Edible mushroom vs. Radish — In-Depth Nutrition Comparison
Compare
How are edible mushroom and radish different?
- Edible mushroom is higher in copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, vitamin B1, and protein; however, radish is richer in vitamin C.
- Daily need coverage for copper for edible mushroom is 30% higher.
- Edible mushroom contains 16 times more selenium than radish. While edible mushroom contains 9.3µg of selenium, radish contains only 0.6µg.
Mushrooms, white, raw and Radishes, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +36.5% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +536% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +1450% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +733.3% |
| Contains more ManganeseManganese | +46.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +930.8% |
| Contains more Vitamin B3Vitamin B3 | +1320.1% |
| Contains more Vitamin B5Vitamin B5 | +807.3% |
| Contains more Vitamin B6Vitamin B6 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +604.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.05mg | 30% |
| Vitamin B2 | 0.402mg | 0.039mg | 28% |
| Vitamin B5 | 1.497mg | 0.165mg | 27% |
| Vitamin B3 | 3.607mg | 0.254mg | 21% |
| Selenium | 9.3µg | 0.6µg | 16% |
| Vitamin C | 2.1mg | 14.8mg | 14% |
| Phosphorus | 86mg | 20mg | 9% |
| Vitamin B1 | 0.081mg | 0.012mg | 6% |
| Protein | 3.09g | 0.68g | 5% |
| Potassium | 318mg | 233mg | 3% |
| Vitamin B6 | 0.104mg | 0.071mg | 3% |
| Calcium | 3mg | 25mg | 2% |
| Iron | 0.5mg | 0.34mg | 2% |
| Fiber | 1g | 1.6g | 2% |
| Zinc | 0.52mg | 0.28mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Folate | 17µg | 25µg | 2% |
| Choline | 17.3mg | 6.5mg | 2% |
| Vitamin D* | 7 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 5mg | 39mg | 1% |
| Manganese | 0.047mg | 0.069mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.16g | 0.048g | 1% |
| Fructose | 0.17g | 0.71g | 1% |
| Calories | 22kcal | 16kcal | 0% |
| Protein per 100 calories | 14g | 4.3g | N/A |
| Calories per 10 g protein | 71kcal | 235kcal | N/A |
| Weight per 100 calories | 455g | 625g | N/A |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 2.26g | 1.8g | N/A |
| Carbs | 3.26g | 3.4g | 0% |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 1.98g | 1.86g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Saturated fat | 0.05g | 0.032g | 0% |
| Monounsaturated fat | 0g | 0.017g | 0% |
| Tryptophan | 0.035mg | 0.009mg | 0% |
| Threonine | 0.107mg | 0.023mg | 0% |
| Isoleucine | 0.076mg | 0.02mg | 0% |
| Leucine | 0.12mg | 0.031mg | 0% |
| Lysine | 0.107mg | 0.033mg | 0% |
| Methionine | 0.031mg | 0.01mg | 0% |
| Phenylalanine | 0.085mg | 0.036mg | 0% |
| Valine | 0.232mg | 0.035mg | 0% |
| Histidine | 0.057mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
| Contains more ProteinProtein | +354.4% |
| Contains more FatsFats | +240% |
~equal in
Carbs
~3.4g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +41% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +317.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
