Egg bread vs. Danish pastry — In-Depth Nutrition Comparison
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Important differences between egg bread and danish pastry
- Egg bread has more vitamin B1, selenium, vitamin B3, iron, vitamin B2, choline, and folate; however, danish pastry has more fats.
- Danish pastry's daily need coverage for saturated fat is 26% more.
- Egg bread has 4 times more choline than danish pastry. Egg bread has 84.3mg of choline, while danish pastry has 20.1mg.
- Danish pastry is lower in cholesterol.
- Egg bread has a higher glycemic index than danish pastry.
The food varieties used in the comparison are Bread, egg and Danish pastry, cheese.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +165.7% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +68.9% |
| Contains more CopperCopper | +82% |
| Contains more ZincZinc | +12.9% |
| Contains more ManganeseManganese | +42.5% |
| Contains more SeleniumSelenium | +59.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +130.5% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +142.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 6g | 21.9g | 24% |
| Saturated fat | 1.593g | 6.794g | 24% |
| Monounsaturated fat | 2.302g | 11.313g | 23% |
| Vitamin B1 | 0.438mg | 0.19mg | 21% |
| Selenium | 30.1µg | 18.9µg | 20% |
| Vitamin B3 | 4.848mg | 2mg | 18% |
| Iron | 3.04mg | 1.8mg | 16% |
| Vitamin B2 | 0.436mg | 0.26mg | 14% |
| Choline | 84.3mg | 20.1mg | 12% |
| Folate | 105µg | 60µg | 11% |
| Polyunsaturated fat | 1.106g | 2.575g | 10% |
| Cholesterol | 51mg | 23mg | 9% |
| Copper | 0.162mg | 0.089mg | 8% |
| Calcium | 93mg | 35mg | 6% |
| Manganese | 0.5mg | 0.351mg | 6% |
| Fiber | 2.3g | 1g | 5% |
| Vitamin K | 0.9µg | 6.9µg | 5% |
| Calories | 287kcal | 374kcal | 4% |
| Carbs | 47.8g | 37.2g | 4% |
| Vitamin B12 | 0.1µg | 0.2µg | 4% |
| Protein | 9.5g | 8g | 3% |
| Vitamin A | 63µg | 35µg | 3% |
| Vitamin D* | 16 IU | 2 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Sodium | 380mg | 417mg | 2% |
| Vitamin B6 | 0.064mg | 0.04mg | 2% |
| Magnesium | 19mg | 15mg | 1% |
| Potassium | 115mg | 98mg | 1% |
| Zinc | 0.79mg | 0.7mg | 1% |
| Vitamin E | 0.26mg | 0.35mg | 1% |
| Protein per 100 calories | 3.3g | 2.1g | N/A |
| Calories per 10 g protein | 302kcal | 468kcal | N/A |
| Weight per 100 calories | 35g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 45.5g | 36.2g | N/A |
| Sugar | 1.78g | 6.95g | N/A |
| Phosphorus | 106mg | 108mg | 0% |
| Vitamin B5 | 0.282mg | 0.304mg | 0% |
| Tryptophan | 0.112mg | 0.089mg | 0% |
| Threonine | 0.306mg | 0.293mg | 0% |
| Isoleucine | 0.394mg | 0.371mg | 0% |
| Leucine | 0.692mg | 0.644mg | 0% |
| Lysine | 0.311mg | 0.43mg | 0% |
| Methionine | 0.189mg | 0.174mg | 0% |
| Phenylalanine | 0.475mg | 0.402mg | 0% |
| Valine | 0.443mg | 0.412mg | 0% |
| Histidine | 0.21mg | 0.205mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.012g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +28.5% |
| Contains more FatsFats | +265% |
~equal in
Water
~31.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -76.6% |
| Contains more Mono. FatMonounsaturated fat | +391.4% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
