Egg bread vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between egg bread and pineapple cake?
- Egg bread is richer in selenium, vitamin B3, vitamin B2, folate, iron, protein, and copper, while pineapple cake is higher in vitamin B1 and fats.
- Pineapple cake's daily need coverage for vitamin B1 is 12714% higher.
- Pineapple cake has 4 times less vitamin B3 than egg bread. Egg bread has 4.848mg of vitamin B3, while pineapple cake has 1.19mg.
- Pineapple cake is lower in cholesterol.
We used Bread, egg and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +86.2% |
| Contains more ZincZinc | +154.8% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +220.2% |
| Contains more CalciumCalcium | +29% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.5% |
| Contains more Vitamin B3Vitamin B3 | +307.4% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +303.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34831.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.438mg | 153mg | 12714% |
| Selenium | 30.1µg | 9.4µg | 38% |
| Vitamin B3 | 4.848mg | 1.19mg | 23% |
| Vitamin B2 | 0.436mg | 0.156mg | 22% |
| Iron | 3.04mg | 1.48mg | 20% |
| Folate | 105µg | 26µg | 20% |
| Choline | 84.3mg | 15% | |
| Polyunsaturated fat | 1.106g | 3.282g | 15% |
| Protein | 9.5g | 3.5g | 12% |
| Cholesterol | 51mg | 22mg | 10% |
| Fats | 6g | 12.1g | 9% |
| Copper | 0.162mg | 0.087mg | 8% |
| Manganese | 0.5mg | 0.35mg | 7% |
| Monounsaturated fat | 2.302g | 5.194g | 7% |
| Fiber | 2.3g | 0.8g | 6% |
| Saturated fat | 1.593g | 2.915g | 6% |
| Zinc | 0.79mg | 0.31mg | 4% |
| Calcium | 93mg | 120mg | 3% |
| Phosphorus | 106mg | 82mg | 3% |
| Sodium | 380mg | 319mg | 3% |
| Calories | 287kcal | 319kcal | 2% |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B5 | 0.282mg | 0.202mg | 2% |
| Vitamin B6 | 0.064mg | 0.034mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Carbs | 47.8g | 50.5g | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin B12 | 0.1µg | 0.08µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Protein per 100 calories | 3.3g | 1.1g | N/A |
| Calories per 10 g protein | 302kcal | 911kcal | N/A |
| Weight per 100 calories | 35g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 2.9 | N/A |
| Net carbs | 45.5g | 49.7g | N/A |
| Potassium | 115mg | 112mg | 0% |
| Sugar | 1.78g | N/A | |
| Vitamin A | 63µg | 62µg | 0% |
| Tryptophan | 0.112mg | 0.043mg | 0% |
| Threonine | 0.306mg | 0.117mg | 0% |
| Isoleucine | 0.394mg | 0.147mg | 0% |
| Leucine | 0.692mg | 0.264mg | 0% |
| Lysine | 0.311mg | 0.143mg | 0% |
| Methionine | 0.189mg | 0.074mg | 0% |
| Phenylalanine | 0.475mg | 0.173mg | 0% |
| Valine | 0.443mg | 0.167mg | 0% |
| Histidine | 0.21mg | 0.081mg | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.012g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +171.4% |
| Contains more FatsFats | +101.7% |
~equal in
Carbs
~50.5g
~equal in
Water
~32.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Mono. FatMonounsaturated fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +196.7% |
