Egg bread vs. Pop tarts — In-Depth Nutrition Comparison

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Summary of differences between egg bread and pop tarts

Egg bread has more vitamin B1, vitamin B2, calcium, vitamin B3, folate, and vitamin B5; however, pop tarts are higher in vitamin B6, vitamin A, and iron.
Pop tarts cover your daily need for vitamin B6, 24% more than egg bread.

These are the specific foods used in this comparison Bread, egg and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Pop tarts

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+287.5%
Contains more PotassiumPotassium	+21.1%
Contains more PhosphorusPhosphorus	+20.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+15.1%
Contains more ZincZinc	+60.8%

~equal in Copper ~0.15mg

~equal in Sodium ~398mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Pop tarts

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+51%
Contains more Vitamin B2Vitamin B2	+32.1%
Contains more Vitamin B3Vitamin B3	+27.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+31.3%

Contains more Vitamin AVitamin A	+358.7%
Contains more Vitamin B6Vitamin B6	+493.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg		55%
Vitamin A	63µg	289µg	25%
Polyunsaturated fat	1.106g	4.81g	25%
Vitamin B6	0.064mg	0.38mg	24%
Manganese	0.5mg		22%
Cholesterol	51mg	0mg	17%
Choline	84.3mg		15%
Vitamin B1	0.438mg	0.29mg	12%
Fats	6g	13.3g	11%
Protein	9.5g	4.6g	10%
Monounsaturated fat	2.302g	6.5g	10%
Vitamin B2	0.436mg	0.33mg	8%
Carbs	47.8g	68.41g	7%
Calcium	93mg	24mg	7%
Vitamin B3	4.848mg	3.8mg	7%
Calories	287kcal	412kcal	6%
Iron	3.04mg	3.5mg	6%
Vitamin B5	0.282mg	0mg	6%
Folate	105µg	80µg	6%
Fiber	2.3g	1.1g	5%
Zinc	0.79mg	1.27mg	4%
Vitamin B12	0.1µg	0µg	4%
Phosphorus	106mg	88mg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Vitamin E	0.26mg		2%
Saturated fat	1.593g	2.02g	2%
Magnesium	19mg	16mg	1%
Potassium	115mg	95mg	1%
Copper	0.162mg	0.15mg	1%
Sodium	380mg	398mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	1.1g	N/A
Calories per 10 g protein	302kcal	896kcal	N/A
Weight per 100 calories	35g	24g	N/A
Unsaturated / Saturated Fat ratio	2.1	5.6	N/A
Net carbs	45.5g	67.31g	N/A
Sugar	1.78g	30.9g	N/A
Tryptophan	0.112mg		0%
Threonine	0.306mg		0%
Isoleucine	0.394mg		0%
Leucine	0.692mg		0%
Lysine	0.311mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.475mg		0%
Valine	0.443mg		0%
Histidine	0.21mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.012g		N/A