Egg bread vs. Pop tarts — In-Depth Nutrition Comparison

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Summary of differences between egg bread and pop tarts

Egg bread has more vitamin B1, protein, vitamin B2, calcium, and vitamin B3; however, pop tarts are higher in vitamin A, vitamin B6, fats, and carbs.
Pop tarts cover your daily need for vitamin A 25% more than egg bread.

These are the specific foods used in this comparison Bread, egg and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Pop tarts

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+287.5%
Contains more PotassiumPotassium	+21.1%
Contains more PhosphorusPhosphorus	+20.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+15.1%
Contains more ZincZinc	+60.8%

~equal in Copper ~0.15mg

~equal in Sodium ~398mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Pop tarts

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+51%
Contains more Vitamin B2Vitamin B2	+32.1%
Contains more Vitamin B3Vitamin B3	+27.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+31.3%

Contains more Vitamin AVitamin A	+358.7%
Contains more Vitamin B6Vitamin B6	+493.8%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg		55%
Vitamin A	63µg	289µg	25%
Polyunsaturated fat	1.106g	4.81g	25%
Vitamin B6	0.064mg	0.38mg	24%
Manganese	0.5mg		22%
Cholesterol	51mg	0mg	17%
Choline	84.3mg		15%
Vitamin B1	0.438mg	0.29mg	12%
Fats	6g	13.3g	11%
Protein	9.5g	4.6g	10%
Monounsaturated fat	2.302g	6.5g	10%
Vitamin B2	0.436mg	0.33mg	8%
Carbs	47.8g	68.41g	7%
Calcium	93mg	24mg	7%
Vitamin B3	4.848mg	3.8mg	7%
Calories	287kcal	412kcal	6%
Iron	3.04mg	3.5mg	6%
Vitamin B5	0.282mg	0mg	6%
Folate	105µg	80µg	6%
Fiber	2.3g	1.1g	5%
Zinc	0.79mg	1.27mg	4%
Vitamin B12	0.1µg	0µg	4%
Phosphorus	106mg	88mg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Vitamin E	0.26mg		2%
Saturated fat	1.593g	2.02g	2%
Magnesium	19mg	16mg	1%
Potassium	115mg	95mg	1%
Copper	0.162mg	0.15mg	1%
Sodium	380mg	398mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	1.1g	N/A
Calories per 10 g protein	302kcal	896kcal	N/A
Weight per 100 calories	35g	24g	N/A
Unsaturated / Saturated Fat ratio	2.1	5.6	N/A
Net carbs	45.5g	67.31g	N/A
Sugar	1.78g	30.9g	N/A
Tryptophan	0.112mg		0%
Threonine	0.306mg		0%
Isoleucine	0.394mg		0%
Leucine	0.692mg		0%
Lysine	0.311mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.475mg		0%
Valine	0.443mg		0%
Histidine	0.21mg		0%
Omega-3 (EPA)	0.001g		N/A
Omega-3 (DHA)	0.012g		N/A