Egg bread vs. Shortcake — In-Depth Nutrition Comparison

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Summary of differences between egg bread and shortcake

Egg bread has more selenium, vitamin B3, folate, vitamin B2, vitamin B1, copper, and manganese; however, shortcake is higher in calcium.
Egg bread covers your daily need for selenium, 24% more than shortcake.
Egg bread has 17 times more cholesterol than shortcake. While egg bread has 51mg of cholesterol, shortcake has only 3mg.

These are the specific foods used in this comparison Bread, egg and Cake, shortcake, biscuit-type, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Shortcake

Contains more MagnesiumMagnesium	+18.8%
Contains more IronIron	+19.7%
Contains more CopperCopper	+113.2%
Contains more ZincZinc	+64.6%
Contains less SodiumSodium	-24.9%
Contains more ManganeseManganese	+51.5%
Contains more SeleniumSelenium	+77.1%

Contains more CalciumCalcium	+120.4%
Contains more PhosphorusPhosphorus	+34.9%

~equal in Potassium ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Shortcake

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+250%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+40.8%
Contains more Vitamin B2Vitamin B2	+60.3%
Contains more Vitamin B3Vitamin B3	+88.4%
Contains more Vitamin B5Vitamin B5	+13.7%
Contains more Vitamin B6Vitamin B6	+113.3%
Contains more Vitamin B12Vitamin B12	+42.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+98.1%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	17µg	24%
Polyunsaturated fat	1.106g	3.632g	17%
Cholesterol	51mg	3mg	16%
Choline	84.3mg		15%
Vitamin B3	4.848mg	2.573mg	14%
Fats	6g	14.2g	13%
Vitamin B2	0.436mg	0.272mg	13%
Folate	105µg	53µg	13%
Calcium	93mg	205mg	11%
Vitamin B1	0.438mg	0.311mg	11%
Copper	0.162mg	0.076mg	10%
Saturated fat	1.593g	3.772g	10%
Fiber	2.3g		9%
Monounsaturated fat	2.302g	6.045g	9%
Protein	9.5g	6.1g	7%
Manganese	0.5mg	0.33mg	7%
Iron	3.04mg	2.54mg	6%
Phosphorus	106mg	143mg	5%
Sodium	380mg	506mg	5%
Vitamin A	63µg	18µg	5%
Calories	287kcal	346kcal	3%
Zinc	0.79mg	0.48mg	3%
Vitamin B6	0.064mg	0.03mg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Vitamin E	0.26mg		2%
Magnesium	19mg	16mg	1%
Vitamin B5	0.282mg	0.248mg	1%
Vitamin B12	0.1µg	0.07µg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	1.8g	N/A
Calories per 10 g protein	302kcal	567kcal	N/A
Weight per 100 calories	35g	29g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.6	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	45.5g	48.5g	N/A
Carbs	47.8g	48.5g	0%
Potassium	115mg	106mg	0%
Sugar	1.78g		N/A
Tryptophan	0.112mg	0.076mg	0%
Threonine	0.306mg	0.184mg	0%
Isoleucine	0.394mg	0.238mg	0%
Leucine	0.692mg	0.449mg	0%
Lysine	0.311mg	0.197mg	0%
Methionine	0.189mg	0.115mg	0%
Phenylalanine	0.475mg	0.302mg	0%
Valine	0.443mg	0.273mg	0%
Histidine	0.21mg	0.14mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0g	N/A