Egg Drop Soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
Compare
How are egg Drop Soup and chicken noodle soup different?
- Egg Drop Soup is richer in vitamin C and choline, while chicken noodle soup is higher in selenium and vitamin B1.
- Egg Drop Soup contains 7 times more choline than chicken noodle soup. Egg Drop Soup contains 33mg of choline, while chicken noodle soup contains 4.9mg.
- Chicken noodle soup is lower in cholesterol.
Soup, egg drop, Chinese restaurant and Soup, chicken noodle, dry, mix, prepared with water types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -38.1% |
| Contains more ManganeseManganese | +190.9% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B5Vitamin B5 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin B1Vitamin B1 | +326.3% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +176.3% |
| Contains more Vitamin KVitamin K | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.5mg | 0mg | 7% |
| Cholesterol | 23mg | 4mg | 6% |
| Sodium | 370mg | 229mg | 6% |
| Selenium | 0.4µg | 3.8µg | 6% |
| Vitamin B1 | 0.019mg | 0.081mg | 5% |
| Choline | 33mg | 4.9mg | 5% |
| Vitamin A | 20µg | 1µg | 2% |
| Vitamin B3 | 0.156mg | 0.431mg | 2% |
| Vitamin B5 | 0.12mg | 0.042mg | 2% |
| Protein | 1.16g | 0.84g | 1% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 7mg | 2mg | 1% |
| Iron | 0.26mg | 0.2mg | 1% |
| Fiber | 0.4g | 0.1g | 1% |
| Copper | 0.019mg | 0.014mg | 1% |
| Starch | 2.45g | 1% | |
| Vitamin E | 0.13mg | 0.05mg | 1% |
| Manganese | 0.011mg | 0.032mg | 1% |
| Vitamin B2 | 0.019mg | 0.03mg | 1% |
| Vitamin B6 | 0.02mg | 0.01mg | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Calories | 27kcal | 23kcal | 0% |
| Protein per 100 calories | 4.3g | 3.7g | N/A |
| Calories per 10 g protein | 233kcal | 274kcal | N/A |
| Weight per 100 calories | 370g | 435g | N/A |
| Fats | 0.61g | 0.55g | 0% |
| Net carbs | 3.89g | 3.57g | N/A |
| Carbs | 4.29g | 3.67g | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 22mg | 13mg | 0% |
| Sugar | 0.09g | 0.31g | N/A |
| Zinc | 0.09mg | 0.08mg | 0% |
| Phosphorus | 15mg | 12mg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Vitamin K | 1.2µg | 1.4µg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.166g | 0.122g | 0% |
| Monounsaturated fat | 0.191g | 0.205g | 0% |
| Polyunsaturated fat | 0.129g | 0.155g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0.001g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +38.1% |
| Contains more CarbsCarbs | +16.9% |
~equal in
Fats
~0.55g
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
~equal in
Monounsaturated fat
~0.205g
