Egg Drop Soup vs. Wonton soup — In-Depth Nutrition Comparison
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Important differences between egg Drop Soup and wonton soup
- Egg Drop Soup has more vitamin C than wonton soup.
- Egg Drop Soup contains 6 times more cholesterol than wonton soup. Egg Drop Soup contains 23mg of cholesterol, while wonton soup contains 4mg.
The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +23.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +209.1% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +828.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +271.8% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.5mg | 0.7mg | 6% |
| Cholesterol | 23mg | 4mg | 6% |
| Vitamin B6 | 0.02mg | 0.076mg | 4% |
| Vitamin B3 | 0.156mg | 0.58mg | 3% |
| Vitamin B12 | 0.03µg | 0.09µg | 3% |
| Choline | 33mg | 19mg | 3% |
| Protein | 1.16g | 2.08g | 2% |
| Sodium | 370mg | 406mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Folate | 7µg | 13µg | 2% |
| Fats | 0.61g | 0.26g | 1% |
| Vitamin D* | 6 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Iron | 0.26mg | 0.21mg | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Copper | 0.019mg | 0.024mg | 1% |
| Starch | 2.45g | 4.75g | 1% |
| Manganese | 0.011mg | 0.034mg | 1% |
| Selenium | 0.4µg | 1.1µg | 1% |
| Calories | 27kcal | 32kcal | 0% |
| Protein per 100 calories | 4.3g | 6.5g | N/A |
| Calories per 10 g protein | 233kcal | 154kcal | N/A |
| Weight per 100 calories | 370g | 313g | N/A |
| Net carbs | 3.89g | 5.05g | N/A |
| Carbs | 4.29g | 5.25g | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 7mg | 5mg | 0% |
| Potassium | 22mg | 32mg | 0% |
| Sugar | 0.09g | 0.34g | N/A |
| Zinc | 0.09mg | 0.12mg | 0% |
| Phosphorus | 15mg | 18mg | 0% |
| Vitamin E | 0.13mg | 0.06mg | 0% |
| Vitamin B1 | 0.019mg | 0.024mg | 0% |
| Vitamin B2 | 0.019mg | 0.016mg | 0% |
| Vitamin B5 | 0.12mg | 0.14mg | 0% |
| Vitamin K | 1.2µg | 0.9µg | 0% |
| Trans fat | 0.001g | 0.001g | N/A |
| Saturated fat | 0.166g | 0.062g | 0% |
| Monounsaturated fat | 0.191g | 0.077g | 0% |
| Polyunsaturated fat | 0.129g | 0.071g | 0% |
| Tryptophan | 0.025mg | 0.013mg | 0% |
| Threonine | 0.037mg | 0.081mg | 0% |
| Isoleucine | 0.028mg | 0.06mg | 0% |
| Leucine | 0.047mg | 0.12mg | 0% |
| Lysine | 0.052mg | 0.062mg | 0% |
| Methionine | 0.019mg | 0.03mg | 0% |
| Phenylalanine | 0.028mg | 0.07mg | 0% |
| Valine | 0.037mg | 0.071mg | 0% |
| Histidine | 0.013mg | 0.039mg | 0% |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (ALA) | 0.007g | 0.004g | 0% |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Linoleic acid) | 0.112g | 0.065g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +134.6% |
| Contains more ProteinProtein | +79.3% |
| Contains more CarbsCarbs | +22.4% |
~equal in
Water
~91.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +148.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
| Contains less Sat. FatSaturated fat | -62.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.45 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.75 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more StarchStarch | +93.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
