Hot and sour soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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How are hot and sour soup and chicken noodle soup different?
- Hot and sour soup is higher in choline and iron; however, chicken noodle soup is richer in selenium.
- Hot and sour soup contains 8 times more choline than chicken noodle soup. While hot and sour soup contains 39.9mg of choline, chicken noodle soup contains only 4.9mg.
- Chicken noodle soup has less cholesterol.
Soup, hot, and sour, Chinese restaurant and Soup, chicken noodle, dry, mix, prepared with water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +323.1% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains more ManganeseManganese | +165.6% |
| Contains less SodiumSodium | -39.1% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +440.5% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +714.3% |
| Contains more Vitamin B1Vitamin B1 | +211.5% |
| Contains more Vitamin KVitamin K | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Lysine | 153mg | 7% | |
| Sodium | 376mg | 229mg | 6% |
| Iron | 0.64mg | 0.2mg | 6% |
| Selenium | 0.4µg | 3.8µg | 6% |
| Choline | 39.9mg | 4.9mg | 6% |
| Cholesterol | 21mg | 4mg | 6% |
| Vitamin B1 | 0.026mg | 0.081mg | 5% |
| Vitamin B5 | 0.227mg | 0.042mg | 4% |
| Vitamin B6 | 0.064mg | 0.01mg | 4% |
| Vitamin B12 | 0.1µg | 0.02µg | 3% |
| Protein | 2.58g | 0.84g | 3% |
| Phosphorus | 32mg | 12mg | 3% |
| Calcium | 19mg | 2mg | 2% |
| Vitamin E | 0.39mg | 0.05mg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Manganese | 0.085mg | 0.032mg | 2% |
| Polyunsaturated fat | 0.311g | 0.155g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calories | 39kcal | 23kcal | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Fats | 1.21g | 0.55g | 1% |
| Zinc | 0.22mg | 0.08mg | 1% |
| Copper | 0.026mg | 0.014mg | 1% |
| Potassium | 55mg | 13mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Starch | 2.43g | 1% | |
| Carbs | 4.35g | 3.67g | 0% |
| Net carbs | 3.85g | 3.57g | N/A |
| Sugar | 0.42g | 0.31g | N/A |
| Vitamin B2 | 0.031mg | 0.03mg | 0% |
| Vitamin B3 | 0.507mg | 0.431mg | 0% |
| Vitamin K | 1.1µg | 1.4µg | 0% |
| Folate | 8µg | 7µg | 0% |
| Saturated fat | 0.229g | 0.122g | 0% |
| Monounsaturated fat | 0.288g | 0.205g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +207.1% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +18.5% |
| Contains more OtherOther | +55.1% |
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +40.5% |
| Contains more Poly. FatPolyunsaturated fat | +100.6% |
| Contains less Sat. FatSaturated fat | -46.7% |
