Duck egg vs. Caraway cheese — In-Depth Nutrition Comparison
Compare
What are the main differences between duck eggs and caraway cheese?
- Duck eggs are richer in vitamin B12, iron, selenium, and vitamin B5, while caraway cheese is higher in calcium, phosphorus, protein, and fats.
- Duck eggs' daily need coverage for cholesterol is 264% higher.
- Caraway cheese has 20 times less vitamin B12 than duck eggs. Duck eggs have 5.4µg of vitamin B12, while caraway cheese has 0.27µg.
- Caraway cheese is lower in cholesterol.
We used Egg, duck, whole, fresh, raw and Cheese, caraway types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +138.7% |
| Contains more IronIron | +501.6% |
| Contains more CopperCopper | +158.3% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +81% |
| Contains more SeleniumSelenium | +151% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +951.6% |
| Contains more ZincZinc | +108.5% |
| Contains more PhosphorusPhosphorus | +122.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.2% |
| Contains more Vitamin B5Vitamin B5 | +880% |
| Contains more Vitamin B6Vitamin B6 | +237.8% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin AVitamin A | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +11.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 93mg | 264% |
| Vitamin B12 | 5.4µg | 0.27µg | 214% |
| Saturated fat | 3.681g | 18.584g | 68% |
| Calcium | 64mg | 673mg | 61% |
| Choline | 263.4mg | 48% | |
| Iron | 3.85mg | 0.64mg | 40% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Phosphorus | 220mg | 490mg | 39% |
| Vitamin B5 | 1.862mg | 0.19mg | 33% |
| Protein | 12.81g | 25.18g | 25% |
| Fats | 13.77g | 29.2g | 24% |
| Sodium | 146mg | 690mg | 24% |
| Folate | 80µg | 18µg | 16% |
| Zinc | 1.41mg | 2.94mg | 14% |
| Vitamin B6 | 0.25mg | 0.074mg | 14% |
| Calories | 185kcal | 376kcal | 10% |
| Vitamin B1 | 0.156mg | 0.031mg | 10% |
| Vitamin D* | 69 IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin A | 194µg | 271µg | 9% |
| Vitamin E | 1.34mg | 9% | |
| Potassium | 222mg | 93mg | 4% |
| Copper | 0.062mg | 0.024mg | 4% |
| Vitamin B2 | 0.404mg | 0.45mg | 4% |
| Monounsaturated fat | 6.525g | 8.275g | 4% |
| Polyunsaturated fat | 1.223g | 0.83g | 3% |
| Carbs | 1.45g | 3.06g | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Manganese | 0.038mg | 0.021mg | 1% |
| Protein per 100 calories | 6.9g | 6.7g | N/A |
| Calories per 10 g protein | 144kcal | 149kcal | N/A |
| Weight per 100 calories | 54g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | 0.49 | N/A |
| Net carbs | 1.45g | 3.06g | N/A |
| Sugar | 0.93g | N/A | |
| Vitamin B3 | 0.2mg | 0.18mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.26mg | 0.324mg | 0% |
| Threonine | 0.736mg | 0.896mg | 0% |
| Isoleucine | 0.598mg | 1.563mg | 0% |
| Leucine | 1.097mg | 2.412mg | 0% |
| Lysine | 0.951mg | 2.095mg | 0% |
| Methionine | 0.576mg | 0.659mg | 0% |
| Phenylalanine | 0.84mg | 1.326mg | 0% |
| Valine | 0.885mg | 1.682mg | 0% |
| Histidine | 0.32mg | 0.884mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
| Contains more WaterWater | +80.3% |
| Contains more ProteinProtein | +96.6% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +111% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
18.584 g
Monounsaturated fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +47.3% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
