Duck egg vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between duck eggs and dulce de Leche

Duck eggs have more vitamin B12, selenium, iron, choline, vitamin B5, vitamin B6, and folate; however, dulce de Leche is higher in calcium and carbs.
Duck eggs cover your daily need for cholesterol 285% more than dulce de Leche.
Duck eggs have 23 times more iron than dulce de Leche. While duck eggs have 3.85mg of iron, dulce de Leche has only 0.17mg.
Dulce de Leche has less cholesterol.

These are the specific foods used in this comparison Egg, duck, whole, fresh, raw and Dulce de Leche.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Duck egg

Dulce de Leche

Contains more IronIron	+2164.7%
Contains more CopperCopper	+1450%
Contains more ZincZinc	+78.5%
Contains more PhosphorusPhosphorus	+14%
Contains more ManganeseManganese	+1800%
Contains more SeleniumSelenium	+1248.1%

Contains more MagnesiumMagnesium	+29.4%
Contains more CalciumCalcium	+292.2%
Contains more PotassiumPotassium	+57.7%
Contains less SodiumSodium	-11.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Duck egg

Dulce de Leche

Contains more Vitamin DVitamin D	+750%
Contains more Vitamin AVitamin A	+162.2%
Contains more Vitamin EVitamin E	+570%
Contains more Vitamin B1Vitamin B1	+875%
Contains more Vitamin B5Vitamin B5	+123%
Contains more Vitamin B6Vitamin B6	+1462.5%
Contains more Vitamin B12Vitamin B12	+1641.9%
Contains more FolateFolate	+627.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+225%

~equal in Vitamin B2 ~0.405mg

~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	884mg	29mg	285%
Vitamin B12	5.4µg	0.31µg	212%
Selenium	36.4µg	2.7µg	61%
Iron	3.85mg	0.17mg	46%
Choline	263.4mg	89.1mg	32%
Vitamin B5	1.862mg	0.835mg	21%
Calcium	64mg	251mg	19%
Carbs	1.45g	55.35g	18%
Vitamin B6	0.25mg	0.016mg	18%
Folate	80µg	11µg	17%
Vitamin A	194µg	74µg	13%
Protein	12.81g	6.84g	12%
Vitamin B1	0.156mg	0.016mg	12%
Monounsaturated fat	6.525g	2.143g	11%
Fats	13.77g	7.35g	10%
Vitamin D*	69 IU	6 IU	8%
Vitamin D	1.7µg	0.2µg	8%
Vitamin E	1.34mg	0.2mg	8%
Calories	185kcal	315kcal	7%
Copper	0.062mg	0.004mg	6%
Zinc	1.41mg	0.79mg	6%
Polyunsaturated fat	1.223g	0.375g	6%
Potassium	222mg	350mg	4%
Phosphorus	220mg	193mg	4%
Saturated fat	3.681g	4.534g	4%
Vitamin C	0mg	2.6mg	3%
Omega-3 (ALA)		0.05g	3%
Manganese	0.038mg	0.002mg	2%
Magnesium	17mg	22mg	1%
Sodium	146mg	129mg	1%
Vitamin K	0.4µg	1.3µg	1%
Omega-6 (Linoleic acid)		0.131g	1%
Protein per 100 calories	6.9g	2.2g	N/A
Calories per 10 g protein	144kcal	461kcal	N/A
Weight per 100 calories	54g	32g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.56	N/A
Net carbs	1.45g	55.35g	N/A
Sugar	0.93g	49.74g	N/A
Vitamin B2	0.404mg	0.405mg	0%
Vitamin B3	0.2mg	0.21mg	0%
Trans fat		0.364g	N/A
Tryptophan	0.26mg		0%
Threonine	0.736mg		0%
Isoleucine	0.598mg		0%
Leucine	1.097mg		0%
Lysine	0.951mg		0%
Methionine	0.576mg		0%
Phenylalanine	0.84mg		0%
Valine	0.885mg		0%
Histidine	0.32mg		0%
Fructose		0.32g	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DPA)	0g	0.009g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A