Egg noodles vs. Quinoa — In-Depth Nutrition Comparison
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What are the differences between egg noodles and quinoa?
- Egg noodles is higher in selenium, yet quinoa is higher in manganese, iron, phosphorus, copper, magnesium, folate, vitamin B2, and vitamin B1.
- Egg noodles's daily need coverage for selenium is 38% more.
We used Noodles, egg, unenriched, cooked, without added salt and Quinoa, cooked types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +753.6% |
| Contains more MagnesiumMagnesium | +204.8% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +352.6% |
| Contains more IronIron | +148.3% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +67.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +100.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin B1Vitamin B1 | +256.7% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B6Vitamin B6 | +167.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 2.8µg | 38% |
| Manganese | 0.315mg | 0.631mg | 14% |
| Iron | 0.6mg | 1.49mg | 11% |
| Phosphorus | 76mg | 152mg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Magnesium | 21mg | 64mg | 10% |
| Copper | 0.098mg | 0.192mg | 10% |
| Folate | 7µg | 42µg | 9% |
| Starch | 17.63g | 7% | |
| Vitamin B2 | 0.02mg | 0.11mg | 7% |
| Fiber | 1.2g | 2.8g | 6% |
| Vitamin B1 | 0.03mg | 0.107mg | 6% |
| Vitamin B6 | 0.046mg | 0.123mg | 6% |
| Vitamin B5 | 0.263mg | 5% | |
| Potassium | 38mg | 172mg | 4% |
| Zinc | 0.65mg | 1.09mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Polyunsaturated fat | 0.552g | 1.078g | 4% |
| Vitamin E | 0.17mg | 0.63mg | 3% |
| Calories | 138kcal | 120kcal | 1% |
| Carbs | 25.16g | 21.3g | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Saturated fat | 0.419g | 0.231g | 1% |
| Protein | 4.54g | 4.4g | 0% |
| Protein per 100 calories | 3.3g | 3.7g | N/A |
| Calories per 10 g protein | 304kcal | 273kcal | N/A |
| Weight per 100 calories | 72g | 83g | N/A |
| Fats | 2.07g | 1.92g | 0% |
| Unsaturated / Saturated Fat ratio | 2.7 | 7 | N/A |
| Net carbs | 23.96g | 18.5g | N/A |
| Sugar | 0.4g | 0.87g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin B3 | 0.4mg | 0.412mg | 0% |
| Trans fat | 0.029g | N/A | |
| Choline | 25.7mg | 23mg | 0% |
| Monounsaturated fat | 0.581g | 0.528g | 0% |
| Tryptophan | 0.043mg | 0.052mg | 0% |
| Threonine | 0.138mg | 0.131mg | 0% |
| Isoleucine | 0.19mg | 0.157mg | 0% |
| Leucine | 0.365mg | 0.261mg | 0% |
| Lysine | 0.137mg | 0.239mg | 0% |
| Methionine | 0.086mg | 0.096mg | 0% |
| Phenylalanine | 0.24mg | 0.185mg | 0% |
| Valine | 0.22mg | 0.185mg | 0% |
| Histidine | 0.121mg | 0.127mg | 0% |
| Omega-3 (DHA) | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more CarbsCarbs | +18.1% |
~equal in
Protein
~4.4g
~equal in
Fats
~1.92g
~equal in
Water
~71.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +95.3% |
~equal in
Monounsaturated fat
~0.528g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
