Egg noodles vs. Wild rice — In-Depth Nutrition Comparison
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How are egg noodles and wild rice different?
- Egg noodles is higher in selenium; however, wild rice is richer in vitamin B6, zinc, vitamin B3, and vitamin B2.
- Daily need coverage for selenium for egg noodles is 42% higher.
Noodles, egg, unenriched, cooked, without added salt and Wild rice, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +11.7% |
| Contains more SeleniumSelenium | +2887.5% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +165.8% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +106.2% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +335% |
| Contains more Vitamin B3Vitamin B3 | +221.8% |
| Contains more Vitamin B6Vitamin B6 | +193.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 0.8µg | 42% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B6 | 0.046mg | 0.135mg | 7% |
| Zinc | 0.65mg | 1.34mg | 6% |
| Vitamin B3 | 0.4mg | 1.287mg | 6% |
| Vitamin B2 | 0.02mg | 0.087mg | 5% |
| Folate | 7µg | 26µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Fats | 2.07g | 0.34g | 3% |
| Magnesium | 21mg | 32mg | 3% |
| Copper | 0.098mg | 0.121mg | 3% |
| Choline | 25.7mg | 10.2mg | 3% |
| Calories | 138kcal | 101kcal | 2% |
| Potassium | 38mg | 101mg | 2% |
| Fiber | 1.2g | 1.8g | 2% |
| Vitamin B1 | 0.03mg | 0.052mg | 2% |
| Vitamin B5 | 0.263mg | 0.154mg | 2% |
| Saturated fat | 0.419g | 0.049g | 2% |
| Polyunsaturated fat | 0.552g | 0.213g | 2% |
| Protein | 4.54g | 3.99g | 1% |
| Carbs | 25.16g | 21.34g | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Phosphorus | 76mg | 82mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Manganese | 0.315mg | 0.282mg | 1% |
| Monounsaturated fat | 0.581g | 0.05g | 1% |
| Protein per 100 calories | 3.3g | 4g | N/A |
| Calories per 10 g protein | 304kcal | 253kcal | N/A |
| Weight per 100 calories | 72g | 99g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 5.4 | N/A |
| Net carbs | 23.96g | 19.54g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 0.4g | 0.73g | N/A |
| Sodium | 5mg | 3mg | 0% |
| Vitamin E | 0.17mg | 0.24mg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.049mg | 0% |
| Threonine | 0.138mg | 0.127mg | 0% |
| Isoleucine | 0.19mg | 0.167mg | 0% |
| Leucine | 0.365mg | 0.276mg | 0% |
| Lysine | 0.137mg | 0.17mg | 0% |
| Methionine | 0.086mg | 0.119mg | 0% |
| Phenylalanine | 0.24mg | 0.195mg | 0% |
| Valine | 0.22mg | 0.232mg | 0% |
| Histidine | 0.121mg | 0.104mg | 0% |
| Fructose | 0g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +508.8% |
| Contains more CarbsCarbs | +17.9% |
~equal in
Water
~73.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.049 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +1062% |
| Contains more Poly. FatPolyunsaturated fat | +159.2% |
| Contains less Sat. FatSaturated fat | -88.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +725% |
| Contains more GlucoseGlucose | +185.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
