Egg vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
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What are the main differences between eggs and mexican Cheese queso chihuahua?
- Eggs are richer in copper, choline, selenium, and vitamin B5, while mexican Cheese queso chihuahua is higher in calcium, phosphorus, fats, and zinc.
- Eggs' daily need coverage for copper is 220% higher.
- Mexican Cheese queso chihuahua has 19 times less choline than eggs. Eggs have 293.8mg of choline, while mexican Cheese queso chihuahua has 15.4mg.
- Mexican Cheese queso chihuahua is lower in cholesterol.
We used Egg, whole, cooked, hard-boiled and Cheese, mexican, queso chihuahua types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +142.3% |
| Contains more IronIron | +153.2% |
| Contains more CopperCopper | +8233.3% |
| Contains less SodiumSodium | -79.9% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more CalciumCalcium | +1202% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +157% |
| Contains more ManganeseManganese | +173.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +340% |
| Contains more Vitamin AVitamin A | +166.1% |
| Contains more Vitamin EVitamin E | +296.2% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +401.1% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.024mg | 220% |
| Cholesterol | 373mg | 105mg | 89% |
| Saturated fat | 3.267g | 18.843g | 71% |
| Calcium | 50mg | 651mg | 60% |
| Choline | 293.8mg | 15.4mg | 51% |
| Phosphorus | 172mg | 442mg | 39% |
| Selenium | 30.8µg | 14.5µg | 30% |
| Fats | 10.61g | 29.68g | 29% |
| Zinc | 1.05mg | 3.5mg | 22% |
| Vitamin B2 | 0.513mg | 0.225mg | 22% |
| Vitamin B5 | 1.398mg | 0.279mg | 22% |
| Sodium | 124mg | 617mg | 21% |
| Protein | 12.58g | 21.56g | 18% |
| Calories | 155kcal | 374kcal | 11% |
| Folate | 44µg | 2µg | 11% |
| Monounsaturated fat | 4.077g | 8.443g | 11% |
| Vitamin A | 149µg | 56µg | 10% |
| Vitamin D | 2.2µg | 0.5µg | 9% |
| Iron | 1.19mg | 0.47mg | 9% |
| Vitamin D* | 87 IU | 22 IU | 8% |
| Vitamin E | 1.03mg | 0.26mg | 5% |
| Vitamin B6 | 0.121mg | 0.055mg | 5% |
| Vitamin B1 | 0.066mg | 0.018mg | 4% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin B12 | 1.11µg | 1.03µg | 3% |
| Polyunsaturated fat | 1.414g | 0.892g | 3% |
| Potassium | 126mg | 52mg | 2% |
| Manganese | 0.026mg | 0.071mg | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Carbs | 1.12g | 5.56g | 1% |
| Vitamin B3 | 0.064mg | 0.15mg | 1% |
| Protein per 100 calories | 8.1g | 5.8g | N/A |
| Calories per 10 g protein | 123kcal | 173kcal | N/A |
| Weight per 100 calories | 65g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 0.5 | N/A |
| Net carbs | 1.12g | 5.56g | N/A |
| Sugar | 1.12g | 5.56g | N/A |
| Tryptophan | 0.153mg | 0.198mg | 0% |
| Threonine | 0.604mg | 0.818mg | 0% |
| Isoleucine | 0.686mg | 1.076mg | 0% |
| Leucine | 1.075mg | 2.017mg | 0% |
| Lysine | 0.904mg | 1.536mg | 0% |
| Methionine | 0.392mg | 0.608mg | 0% |
| Phenylalanine | 0.668mg | 1.037mg | 0% |
| Valine | 0.767mg | 1.266mg | 0% |
| Histidine | 0.298mg | 0.598mg | 0% |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more WaterWater | +90.7% |
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +179.7% |
| Contains more CarbsCarbs | +396.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +58.5% |
| Contains more Mono. FatMonounsaturated fat | +107.1% |
