Egg vs. Fireweed — In-Depth Nutrition Comparison
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The main differences between eggs and fireweed
- Eggs are richer in copper, selenium, vitamin B12, and vitamin B2, yet fireweed is richer in manganese, fiber, vitamin B6, calcium, and magnesium.
- Daily need coverage for manganese for fireweed is 290% higher.
Food types used in this article are Egg, whole, cooked, hard-boiled and Fireweed, leaves, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +525% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains more SeleniumSelenium | +3322.2% |
| Contains more MagnesiumMagnesium | +1460% |
| Contains more CalciumCalcium | +758% |
| Contains more PotassiumPotassium | +292.1% |
| Contains more IronIron | +101.7% |
| Contains more ZincZinc | +153.3% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +25684.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +274.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20.8% |
| Contains more Vitamin B3Vitamin B3 | +7203.1% |
| Contains more Vitamin B6Vitamin B6 | +422.3% |
| Contains more FolateFolate | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.026mg | 6.704mg | 290% |
| Copper | 2mg | 0.32mg | 187% |
| Cholesterol | 373mg | 0mg | 124% |
| Selenium | 30.8µg | 0.9µg | 54% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B6 | 0.121mg | 0.632mg | 39% |
| Calcium | 50mg | 429mg | 38% |
| Magnesium | 10mg | 156mg | 35% |
| Vitamin B2 | 0.513mg | 0.137mg | 29% |
| Vitamin B3 | 0.064mg | 4.674mg | 29% |
| Folate | 44µg | 112µg | 17% |
| Protein | 12.58g | 4.71g | 16% |
| Iron | 1.19mg | 2.4mg | 15% |
| Zinc | 1.05mg | 2.66mg | 15% |
| Saturated fat | 3.267g | 15% | |
| Fats | 10.61g | 2.75g | 12% |
| Vitamin D* | 87 IU | 0 IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Potassium | 126mg | 494mg | 11% |
| Monounsaturated fat | 4.077g | 10% | |
| Phosphorus | 172mg | 108mg | 9% |
| Polyunsaturated fat | 1.414g | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Carbs | 1.12g | 19.22g | 6% |
| Sodium | 124mg | 34mg | 4% |
| Calories | 155kcal | 103kcal | 3% |
| Vitamin A | 149µg | 180µg | 3% |
| Vitamin B1 | 0.066mg | 0.033mg | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B5 | 1.398mg | 1.356mg | 1% |
| Protein per 100 calories | 8.1g | 4.6g | N/A |
| Calories per 10 g protein | 123kcal | 219kcal | N/A |
| Weight per 100 calories | 65g | 97g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | |
| Net carbs | 1.12g | 8.62g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 (EPA) | 0.005g | N/A | |
| Omega-3 (DHA) | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +285.8% |
| Contains more CarbsCarbs | +1616.1% |
~equal in
Water
~70.78g
