Egg vs. Soft serve — In-Depth Nutrition Comparison

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A recap on the differences between eggs and soft serve

Eggs are higher than soft serve in copper, selenium, choline, vitamin B2, vitamin B12, protein, vitamin B5, and iron.
Eggs cover your daily copper needs 219% more than soft serve.
Eggs contain 11 times more choline than soft serve. While eggs contain 293.8mg of choline, soft serve contains only 26mg.
The amount of cholesterol in soft serve is lower.
The glycemic index of eggs is lower.

Food varieties used in this article are Egg, whole, cooked, hard-boiled and Ice cream, soft serve, chocolate.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg

Soft serve

Contains more IronIron	+466.7%
Contains more CopperCopper	+6566.7%
Contains more ZincZinc	+101.9%
Contains more PhosphorusPhosphorus	+48.3%
Contains more ManganeseManganese	+420%
Contains more SeleniumSelenium	+926.7%

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+162%
Contains more PotassiumPotassium	+40.5%
Contains less SodiumSodium	-50.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg

Soft serve

Contains more Vitamin DVitamin D	+214.3%
Contains more Vitamin EVitamin E	+68.9%
Contains more Vitamin B1Vitamin B1	+34.7%
Contains more Vitamin B2Vitamin B2	+181.9%
Contains more Vitamin B5Vitamin B5	+176.3%
Contains more Vitamin B6Vitamin B6	+152.1%
Contains more Vitamin B12Vitamin B12	+122%
Contains more FolateFolate	+388.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+48.4%
Contains more Vitamin KVitamin K	+200%

~equal in Vitamin A ~162µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	2mg	0.03mg	219%
Cholesterol	373mg	91mg	94%
Selenium	30.8µg	3µg	51%
Choline	293.8mg	26mg	49%
Vitamin B2	0.513mg	0.182mg	25%
Vitamin B12	1.11µg	0.5µg	25%
Saturated fat	3.267g	7.46g	19%
Vitamin B5	1.398mg	0.506mg	18%
Protein	12.58g	4.1g	17%
Iron	1.19mg	0.21mg	12%
Folate	44µg	9µg	9%
Vitamin D	2.2µg	0.7µg	8%
Calcium	50mg	131mg	8%
Phosphorus	172mg	116mg	8%
Carbs	1.12g	22.2g	7%
Vitamin D*	87 IU	29 IU	7%
Vitamin B6	0.121mg	0.048mg	6%
Polyunsaturated fat	1.414g	0.46g	6%
Zinc	1.05mg	0.52mg	5%
Fats	10.61g	13g	4%
Calories	155kcal	222kcal	3%
Fiber	0g	0.7g	3%
Sodium	124mg	61mg	3%
Vitamin E	1.03mg	0.61mg	3%
Potassium	126mg	177mg	2%
Vitamin C	0mg	0.8mg	1%
Vitamin A	149µg	162µg	1%
Manganese	0.026mg	0.005mg	1%
Vitamin B1	0.066mg	0.049mg	1%
Vitamin K	0.3µg	0.9µg	1%
Monounsaturated fat	4.077g	3.49g	1%
Caffeine	0mg	2mg	1%
Protein per 100 calories	8.1g	1.8g	N/A
Calories per 10 g protein	123kcal	541kcal	N/A
Weight per 100 calories	65g	45g	N/A
Unsaturated / Saturated Fat ratio	1.7	0.53	N/A
Net carbs	1.12g	21.5g	N/A
Magnesium	10mg	12mg	0%
Sugar	1.12g	21.16g	N/A
Vitamin B3	0.064mg	0.095mg	0%
Tryptophan	0.153mg	0.048mg	0%
Threonine	0.604mg	0.169mg	0%
Isoleucine	0.686mg	0.215mg	0%
Leucine	1.075mg	0.353mg	0%
Lysine	0.904mg	0.296mg	0%
Methionine	0.392mg	0.091mg	0%
Phenylalanine	0.668mg	0.176mg	0%
Valine	0.767mg	0.241mg	0%
Histidine	0.298mg	0.099mg	0%
Omega-3 (EPA)	0.005g	0g	N/A
Omega-3 (DHA)	0.038g	0g	N/A