Egg vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between eggs and maple syrup
- Eggs have more copper, selenium, choline, vitamin B12, protein, vitamin B5, and phosphorus; however, maple syrup has more manganese and vitamin B2.
- Eggs' daily need coverage for copper is 220% more.
- Maple syrup has a higher glycemic index than eggs.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Syrups, maple.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +981.8% |
| Contains more CopperCopper | +11011.1% |
| Contains more PhosphorusPhosphorus | +8500% |
| Contains more SeleniumSelenium | +5033.3% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +104% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +11084.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +3783.3% |
| Contains more Vitamin B6Vitamin B6 | +5950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.6% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.018mg | 220% |
| Manganese | 0.026mg | 2.908mg | 125% |
| Cholesterol | 373mg | 0mg | 124% |
| Vitamin B2 | 0.513mg | 1.27mg | 58% |
| Selenium | 30.8µg | 0.6µg | 55% |
| Choline | 293.8mg | 1.6mg | 53% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Vitamin B5 | 1.398mg | 0.036mg | 27% |
| Protein | 12.58g | 0.04g | 25% |
| Phosphorus | 172mg | 2mg | 24% |
| Carbs | 1.12g | 67.04g | 22% |
| Vitamin A | 149µg | 0µg | 17% |
| Fats | 10.61g | 0.06g | 16% |
| Saturated fat | 3.267g | 0.007g | 15% |
| Iron | 1.19mg | 0.11mg | 14% |
| Vitamin D* | 87 IU | 0 IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Folate | 44µg | 0µg | 11% |
| Monounsaturated fat | 4.077g | 0.011g | 10% |
| Vitamin B6 | 0.121mg | 0.002mg | 9% |
| Polyunsaturated fat | 1.414g | 0.017g | 9% |
| Vitamin E | 1.03mg | 0mg | 7% |
| Calories | 155kcal | 260kcal | 5% |
| Calcium | 50mg | 102mg | 5% |
| Sodium | 124mg | 12mg | 5% |
| Zinc | 1.05mg | 1.47mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Potassium | 126mg | 212mg | 3% |
| Fructose | 0.52g | 1% | |
| Protein per 100 calories | 8.1g | 0.02g | N/A |
| Calories per 10 g protein | 123kcal | 65000kcal | N/A |
| Weight per 100 calories | 65g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 4 | N/A |
| Net carbs | 1.12g | 67.04g | N/A |
| Sugar | 1.12g | 60.46g | N/A |
| Vitamin B1 | 0.066mg | 0.066mg | 0% |
| Vitamin B3 | 0.064mg | 0.081mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DHA) | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +31350% |
| Contains more FatsFats | +17583.3% |
| Contains more WaterWater | +130.4% |
| Contains more CarbsCarbs | +5885.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +36963.6% |
| Contains more Poly. FatPolyunsaturated fat | +8217.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
