Eggnog vs. American cheese — In-Depth Nutrition Comparison
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Significant differences between eggnog and American cheese
- The amount of calcium, phosphorus, vitamin B12, fats, protein, selenium, vitamin A, and zinc in American cheese is higher than in eggnog.
- American cheese covers your daily calcium needs 92% more than eggnog.
- Eggnog contains less saturated fat.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of American cheese is 27.
Specific food types used in this comparison are Eggnog and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +703.8% |
| Contains more IronIron | +215% |
| Contains more CopperCopper | +253.8% |
| Contains more ZincZinc | +441.3% |
| Contains more PhosphorusPhosphorus | +488.1% |
| Contains more ManganeseManganese | +720% |
| Contains more SeleniumSelenium | +381% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin AVitamin A | +323.7% |
| Contains more Vitamin EVitamin E | +281% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 130mg | 1045mg | 92% |
| Phosphorus | 109mg | 641mg | 76% |
| Sodium | 54mg | 1671mg | 70% |
| Saturated fat | 2.591g | 18.057g | 70% |
| Vitamin B12 | 0.45µg | 1.5µg | 44% |
| Fats | 4.19g | 31.79g | 42% |
| Selenium | 4.2µg | 20.2µg | 29% |
| Protein | 4.55g | 18.13g | 27% |
| Vitamin A | 59µg | 250µg | 21% |
| Zinc | 0.46mg | 2.49mg | 18% |
| Monounsaturated fat | 1.302g | 8.236g | 17% |
| Calories | 88kcal | 371kcal | 14% |
| Cholesterol | 59mg | 100mg | 14% |
| Omega-3 (ALA) | 0.137g | 9% | |
| Polyunsaturated fat | 0.198g | 1.286g | 7% |
| Iron | 0.2mg | 0.63mg | 5% |
| Omega-6 (Linoleic acid) | 0.79g | 5% | |
| Copper | 0.013mg | 0.046mg | 4% |
| Vitamin E | 0.21mg | 0.8mg | 4% |
| Vitamin D* | 49 IU | 23 IU | 3% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Vitamin B2 | 0.19mg | 0.234mg | 3% |
| Choline | 52.2mg | 36.2mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Manganese | 0.005mg | 0.041mg | 2% |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Folate | 1µg | 8µg | 2% |
| Carbs | 8.05g | 3.7g | 1% |
| Potassium | 165mg | 132mg | 1% |
| Protein per 100 calories | 5.2g | 4.9g | N/A |
| Calories per 10 g protein | 193kcal | 205kcal | N/A |
| Weight per 100 calories | 114g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.58 | 0.53 | N/A |
| Net carbs | 8.05g | 3.7g | N/A |
| Sugar | 8.05g | 2.26g | N/A |
| Vitamin B3 | 0.105mg | 0.076mg | 0% |
| Vitamin B5 | 0.417mg | 0.403mg | 0% |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.085mg | 0.232mg | 0% |
| Threonine | 0.201mg | 0.772mg | 0% |
| Isoleucine | 0.237mg | 0.938mg | 0% |
| Leucine | 0.383mg | 1.716mg | 0% |
| Lysine | 0.257mg | 1.516mg | 0% |
| Methionine | 0.12mg | 0.475mg | 0% |
| Phenylalanine | 0.225mg | 0.939mg | 0% |
| Valine | 0.289mg | 1.187mg | 0% |
| Histidine | 0.108mg | 0.546mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.012g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
| Omega-3 (DPA) | 0g | 0.021g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.033g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +117.6% |
| Contains more WaterWater | +108.4% |
| Contains more ProteinProtein | +298.5% |
| Contains more FatsFats | +658.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +532.6% |
| Contains more Poly. FatPolyunsaturated fat | +549.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +264.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +175% |
~equal in
Starch
~0g
