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  6. Eggnog vs. Roquefort

Eggnog vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between eggnog and roquefort?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, selenium, vitamin A, zinc, and folate than eggnog.
  • Roquefort's daily need coverage for saturated fat is 83% higher.
  • Eggnog is lower in saturated fat.
  • Eggnog has a higher glycemic index (55) than roquefort (27).

We used Eggnog and Cheese, roquefort types in this comparison.

Infographic

Eggnog vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +81.3%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +57.9%
Contains more CalciumCalcium +409.2%
Contains more IronIron +180%
Contains more CopperCopper +161.5%
Contains more ZincZinc +352.2%
Contains more PhosphorusPhosphorus +259.6%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 98% 0% 10% 135% 14% 104% 29% 80% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +398.3%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +208.4%
Contains more Vitamin B3Vitamin B3 +599%
Contains more Vitamin B5Vitamin B5 +315.1%
Contains more Vitamin B6Vitamin B6 +148%
Contains more Vitamin B12Vitamin B12 +42.2%
Contains more FolateFolate +4800%

All nutrients comparison - raw data values

Nutrient Eggnog Roquefort DV% diff.
Sodium 54mg 1809mg 76%
Saturated fat 2.591g 19.263g 76%
Calcium 130mg 662mg 53%
Fats 4.19g 30.64g 41%
Phosphorus 109mg 392mg 40%
Protein 4.55g 21.54g 34%
Vitamin B2 0.19mg 0.586mg 30%
Vitamin A 59µg 294µg 26%
Vitamin B5 0.417mg 1.731mg 26%
Selenium 4.2µg 14.5µg 19%
Monounsaturated fat 1.302g 8.474g 18%
Zinc 0.46mg 2.08mg 15%
Calories 88kcal 369kcal 14%
Folate 1µg 49µg 12%
Cholesterol 59mg 90mg 10%
Choline 52.2mg 9%
Vitamin B12 0.45µg 0.64µg 8%
Polyunsaturated fat 0.198g 1.32g 7%
Vitamin D* 49 IU 6%
Vitamin D 1.2µg 6%
Vitamin B6 0.05mg 0.124mg 6%
Iron 0.2mg 0.56mg 5%
Vitamin B3 0.105mg 0.734mg 4%
Magnesium 19mg 30mg 3%
Vitamin C 1.5mg 0mg 2%
Carbs 8.05g 2g 2%
Potassium 165mg 91mg 2%
Copper 0.013mg 0.034mg 2%
Vitamin E 0.21mg 1%
Manganese 0.005mg 0.03mg 1%
Vitamin B1 0.034mg 0.04mg 1%
Protein per 100 calories 5.2g 5.8g N/A
Calories per 10 g protein 193kcal 171kcal N/A
Weight per 100 calories 114g 27g N/A
Unsaturated / Saturated Fat ratio 0.58 0.51 N/A
Net carbs 8.05g 2g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.303mg 0%
Threonine 0.201mg 0.965mg 0%
Isoleucine 0.237mg 1.217mg 0%
Leucine 0.383mg 2.114mg 0%
Lysine 0.257mg 1.848mg 0%
Methionine 0.12mg 0.558mg 0%
Phenylalanine 0.225mg 1.023mg 0%
Valine 0.289mg 1.614mg 0%
Histidine 0.108mg 0.602mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +302.5%
Contains more WaterWater +109.6%
Contains more ProteinProtein +373.4%
Contains more FatsFats +631.3%
Contains more OtherOther +861.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +550.8%
Contains more Poly. FatPolyunsaturated fat +566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.