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  6. Eggnog vs. Parmesan

Eggnog vs. Parmesan — In-Depth Nutrition Comparison

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How are eggnog and parmesan different?

  • Parmesan has more phosphorus, calcium, selenium, vitamin B12, zinc, vitamin A, and vitamin B2 than eggnog.
  • Daily need coverage for sodium for parmesan is 76% higher.

Eggnog and Cheese, parmesan, grated are the varieties used in this article.

Infographic

Eggnog vs Parmesan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 256% 16% 18% 13% 115% 269% 235% 9.3% 188%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +78.9%
Contains more CalciumCalcium +556.2%
Contains more IronIron +145%
Contains more CopperCopper +207.7%
Contains more ZincZinc +813%
Contains more PhosphorusPhosphorus +475.2%
Contains more ManganeseManganese +1320%
Contains more SeleniumSelenium +719%
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 87% 11% 6.5% 83% 1.5% 27% 19% 175% 4.3% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin AVitamin A +344.1%
Contains more Vitamin EVitamin E +152.4%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B6Vitamin B6 +62%
Contains more Vitamin B12Vitamin B12 +211.1%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +500%
~equal in Vitamin B5 ~0.45mg

All nutrients comparison - raw data values

Nutrient Eggnog Parmesan DV% diff.
Sodium 54mg 1804mg 76%
Phosphorus 109mg 627mg 74%
Calcium 130mg 853mg 72%
Saturated fat 2.591g 15.371g 58%
Selenium 4.2µg 34.4µg 55%
Protein 4.55g 28.42g 48%
Vitamin B12 0.45µg 1.4µg 40%
Fats 4.19g 27.84g 36%
Zinc 0.46mg 4.2mg 34%
Vitamin A 59µg 262µg 23%
Calories 88kcal 420kcal 17%
Monounsaturated fat 1.302g 7.13g 15%
Vitamin B2 0.19mg 0.358mg 13%
Cholesterol 59mg 86mg 9%
Polyunsaturated fat 0.198g 1.386g 8%
Choline 52.2mg 14.1mg 7%
Vitamin D* 49 IU 21 IU 4%
Vitamin D 1.2µg 0.5µg 4%
Magnesium 19mg 34mg 4%
Iron 0.2mg 0.49mg 4%
Copper 0.013mg 0.04mg 3%
Manganese 0.005mg 0.071mg 3%
Vitamin C 1.5mg 0mg 2%
Carbs 8.05g 13.91g 2%
Vitamin E 0.21mg 0.53mg 2%
Vitamin B6 0.05mg 0.081mg 2%
Vitamin B1 0.034mg 0.026mg 1%
Vitamin B5 0.417mg 0.45mg 1%
Vitamin K 0.3µg 1.7µg 1%
Folate 1µg 6µg 1%
Protein per 100 calories 5.2g 6.8g N/A
Calories per 10 g protein 193kcal 148kcal N/A
Weight per 100 calories 114g 24g N/A
Unsaturated / Saturated Fat ratio 0.58 0.55 N/A
Net carbs 8.05g 13.91g N/A
Potassium 165mg 180mg 0%
Sugar 8.05g 0.07g N/A
Vitamin B3 0.105mg 0.08mg 0%
Trans fat 0.876g N/A
Tryptophan 0.085mg 0.383mg 0%
Threonine 0.201mg 1.075mg 0%
Isoleucine 0.237mg 1.455mg 0%
Leucine 0.383mg 2.747mg 0%
Lysine 0.257mg 2.201mg 0%
Methionine 0.12mg 0.751mg 0%
Phenylalanine 0.225mg 1.538mg 0%
Valine 0.289mg 1.865mg 0%
Histidine 0.108mg 0.806mg 0%
Fructose 0.04g 0g 0%
Omega-3 - ALA 0.102g N/A
Omega-3 - DPA 0g 0.015g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.87g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
28% 28% 14% 23% 7%
Protein: 28.42 g
Fats: 27.84 g
Carbs: 13.91 g
Water: 22.65 g
Other: 7.18 g
Contains more WaterWater +264.4%
Contains more ProteinProtein +524.6%
Contains more FatsFats +564.4%
Contains more CarbsCarbs +72.8%
Contains more OtherOther +971.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
64% 30% 6%
Saturated fat: Sat. Fat 15.371 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.386 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +447.6%
Contains more Poly. FatPolyunsaturated fat +600%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
5
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.07 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +75%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Parmesan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.