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  6. Eggplant vs. Jerusalem artichoke

Eggplant vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on the differences between eggplant and jerusalem artichoke

  • Eggplant is higher in manganese and fiber, yet jerusalem artichoke is higher in iron, vitamin B1, phosphorus, copper, and potassium.
  • Jerusalem artichoke covers your daily iron needs 40% more than eggplant.
  • Eggplant contains 4 times more manganese than jerusalem artichoke. While eggplant contains 0.232mg of manganese, jerusalem artichoke contains only 0.06mg.

Food varieties used in this article are Eggplant, raw and Jerusalem-artichokes, raw.

Infographic

Eggplant vs Jerusalem artichoke infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +286.7%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +1378.3%
Contains more CopperCopper +72.8%
Contains more PhosphorusPhosphorus +225%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0.33% 3.8% 50% 14% 24% 24% 18% 0% 0.25% 9.8%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +69.2%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin B1Vitamin B1 +412.8%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B5Vitamin B5 +41.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Jerusalem artichoke DV% diff.
Iron 0.23mg 3.4mg 40%
Vitamin B1 0.039mg 0.2mg 13%
Phosphorus 24mg 78mg 8%
Copper 0.081mg 0.14mg 7%
Manganese 0.232mg 0.06mg 7%
Potassium 229mg 429mg 6%
Fiber 3g 1.6g 6%
Carbs 5.88g 17.44g 4%
Vitamin B3 0.649mg 1.3mg 4%
Choline 6.9mg 30mg 4%
Vitamin K 3.5µg 0.1µg 3%
Calories 25kcal 73kcal 2%
Protein 0.98g 2g 2%
Vitamin C 2.2mg 4mg 2%
Vitamin B2 0.037mg 0.06mg 2%
Vitamin B5 0.281mg 0.397mg 2%
Folate 22µg 13µg 2%
Fructose 1.54g 2%
Magnesium 14mg 17mg 1%
Calcium 9mg 14mg 1%
Vitamin E 0.3mg 0.19mg 1%
Selenium 0.3µg 0.7µg 1%
Vitamin B6 0.084mg 0.077mg 1%
Polyunsaturated fat 0.076g 0.001g 1%
Protein per 100 calories 3.9g 2.7g N/A
Calories per 10 g protein 255kcal 365kcal N/A
Weight per 100 calories 400g 137g N/A
Fats 0.18g 0.01g 0%
Net carbs 2.88g 15.84g N/A
Sugar 3.53g 9.6g N/A
Zinc 0.16mg 0.12mg 0%
Sodium 2mg 4mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.034g 0g 0%
Monounsaturated fat 0.016g 0.004g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1700%
Contains more WaterWater +18.3%
Contains more ProteinProtein +104.1%
Contains more CarbsCarbs +196.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +7500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.