Eggplant vs. Yautia — In-Depth Nutrition Comparison

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Significant differences between eggplant and yautia

Eggplant has more fiber; however, yautia is richer in copper, vitamin B6, potassium, and iron.
Yautia covers your daily copper needs 20% more than eggplant.
Yautia has 2 times less fiber than eggplant. Eggplant has 3g of fiber, while yautia has 1.5g.
Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of eggplant is 30.

Specific food types used in this comparison are Eggplant, raw and Yautia (tannier), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggplant

Yautia

Contains less SodiumSodium	-90.5%
Contains more ManganeseManganese	+24.7%

Contains more MagnesiumMagnesium	+71.4%
Contains more PotassiumPotassium	+161.1%
Contains more IronIron	+326.1%
Contains more CopperCopper	+217.3%
Contains more ZincZinc	+212.5%
Contains more PhosphorusPhosphorus	+112.5%
Contains more SeleniumSelenium	+133.3%

~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggplant

Yautia

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+29.4%

Contains more Vitamin CVitamin C	+136.4%
Contains more Vitamin B1Vitamin B1	+148.7%
Contains more Vitamin B6Vitamin B6	+182.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.04mg

~equal in Vitamin B3 ~0.667mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.081mg	0.257mg	20%
Vitamin B6	0.084mg	0.237mg	12%
Potassium	229mg	598mg	11%
Iron	0.23mg	0.98mg	9%
Carbs	5.88g	23.63g	6%
Fiber	3g	1.5g	6%
Vitamin B1	0.039mg	0.097mg	5%
Calories	25kcal	98kcal	4%
Phosphorus	24mg	51mg	4%
Vitamin C	2.2mg	5.2mg	3%
Zinc	0.16mg	0.5mg	3%
Vitamin K	3.5µg		3%
Magnesium	14mg	24mg	2%
Vitamin E	0.3mg		2%
Manganese	0.232mg	0.186mg	2%
Fructose	1.54g		2%
Protein	0.98g	1.46g	1%
Sodium	2mg	21mg	1%
Selenium	0.3µg	0.7µg	1%
Vitamin B5	0.281mg	0.209mg	1%
Folate	22µg	17µg	1%
Choline	6.9mg		1%
Polyunsaturated fat	0.076g		1%
Protein per 100 calories	3.9g	1.5g	N/A
Calories per 10 g protein	255kcal	671kcal	N/A
Weight per 100 calories	400g	102g	N/A
Fats	0.18g	0.4g	0%
Net carbs	2.88g	22.13g	N/A
Calcium	9mg	9mg	0%
Sugar	3.53g		N/A
Vitamin A	1µg	0µg	0%
Vitamin B2	0.037mg	0.04mg	0%
Vitamin B3	0.649mg	0.667mg	0%
Saturated fat	0.034g	0.082g	0%
Monounsaturated fat	0.016g		0%
Tryptophan	0.009mg		0%
Threonine	0.037mg		0%
Isoleucine	0.045mg		0%
Leucine	0.064mg		0%
Lysine	0.047mg		0%
Methionine	0.011mg		0%
Phenylalanine	0.043mg		0%
Valine	0.053mg		0%
Histidine	0.023mg		0%