Emu vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between emu and t bone steak

T bone steak has less vitamin B5, iron, selenium, vitamin B1, vitamin B2, vitamin B3, copper, vitamin B6, and phosphorus than emu.
Emu covers your daily need for vitamin B5 67% more than t bone steak.
Emu has 8 times more vitamin B1 than t bone steak. While emu has 0.43mg of vitamin B1, t bone steak has only 0.057mg.
Emu has less saturated fat.

These are the specific foods used in this comparison Emu, full rump, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Emu

T bone steak

Contains more MagnesiumMagnesium	+70%
Contains more PotassiumPotassium	+15.7%
Contains more IronIron	+93%
Contains more CopperCopper	+260.8%
Contains more PhosphorusPhosphorus	+53.8%
Contains more ManganeseManganese	+800%
Contains more SeleniumSelenium	+71.4%

Contains more CalciumCalcium	+171.4%
Contains less SodiumSodium	-38.2%

~equal in Zinc ~4.69mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Emu

T bone steak

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+85.7%
Contains more Vitamin B1Vitamin B1	+654.4%
Contains more Vitamin B2Vitamin B2	+138.9%
Contains more Vitamin B3Vitamin B3	+68%
Contains more Vitamin B5Vitamin B5	+1087.9%
Contains more Vitamin B6Vitamin B6	+30.2%
Contains more Vitamin B12Vitamin B12	+16.4%
Contains more FolateFolate	+42.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5	3.647mg	0.307mg	67%
Iron	6.89mg	3.57mg	42%
Selenium	52.1µg	30.4µg	39%
Vitamin B1	0.43mg	0.057mg	31%
Vitamin B2	0.645mg	0.27mg	29%
Vitamin B3	10.569mg	6.292mg	27%
Copper	0.285mg	0.079mg	23%
Vitamin B6	0.987mg	0.758mg	18%
Saturated fat	0.87g	4.6g	17%
Cholesterol	129mg	81mg	16%
Phosphorus	323mg	210mg	16%
Fats	2.68g	11.05g	13%
Vitamin B12	2.2µg	1.89µg	13%
Protein	33.67g	27.48g	12%
Choline		66.1mg	12%
Monounsaturated fat	1.079g	5.159g	10%
Magnesium	34mg	20mg	3%
Zinc	4.32mg	4.69mg	3%
Calories	168kcal	217kcal	2%
Sodium	110mg	68mg	2%
Omega-6 (Linoleic acid)		0.373g	2%
Vitamin D		0.1µg	1%
Calcium	7mg	19mg	1%
Potassium	324mg	280mg	1%
Vitamin E	0.26mg	0.14mg	1%
Manganese	0.036mg	0.004mg	1%
Vitamin K		1.5µg	1%
Folate	10µg	7µg	1%
Omega-3 (ALA)		0.02g	1%
Protein per 100 calories	20g	13g	N/A
Calories per 10 g protein	50kcal	79kcal	N/A
Weight per 100 calories	60g	46g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.2	N/A
Vitamin D*		3 IU	0%
Vitamin A	3µg	1µg	0%
Trans fat		0.595g	N/A
Polyunsaturated fat	0.613g	0.583g	0%
Tryptophan	0.222mg	0.325mg	0%
Threonine	0.965mg	1.349mg	0%
Isoleucine	1.094mg	1.343mg	0%
Leucine	1.859mg	2.46mg	0%
Lysine	1.981mg	2.74mg	0%
Methionine	0.638mg	0.762mg	0%
Phenylalanine	0.961mg	1.143mg	0%
Valine	1.121mg	1.421mg	0%
Histidine	0.737mg	1.05mg	0%
Omega-3 (EPA)	0.01g	0.002g	N/A
Omega-3 (DHA)	0.015g	0g	N/A
Omega-3 (DPA)		0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.019g	N/A
Omega-6 (Eicosadienoic acid)	0.003g	0.002g	N/A