Enchilada sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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Important differences between enchilada sauce and ramen noodle soup
- Enchilada sauce has less iron, fats, protein, and carbs.
- Ramen noodle soup's daily need coverage for iron is 44% more.
- Enchilada sauce has 3 times more sugar than ramen noodle soup. Enchilada sauce has 6.67g of sugar, while ramen noodle soup has 1.98g.
The food varieties used in the comparison are PACE, Enchilada Sauce and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +585% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 4.11mg | 44% |
| Sodium | 867mg | 1855mg | 43% |
| Selenium | 23.1µg | 42% | |
| Vitamin B1 | 0.448mg | 37% | |
| Saturated fat | 0g | 8.117g | 37% |
| Vitamin B3 | 5.401mg | 34% | |
| Folate | 116µg | 29% | |
| Fats | 0g | 17.59g | 27% |
| Manganese | 0.63mg | 27% | |
| Starch | 55.97g | 23% | |
| Calories | 40kcal | 440kcal | 20% |
| Vitamin B2 | 0.255mg | 20% | |
| Protein | 1.67g | 10.17g | 17% |
| Carbs | 8.33g | 60.26g | 17% |
| Phosphorus | 115mg | 16% | |
| Vitamin E | 2.44mg | 16% | |
| Monounsaturated fat | 6.156g | 15% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Copper | 0.126mg | 14% | |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Potassium | 181mg | 5% | |
| Fiber | 1.7g | 2.9g | 5% |
| Zinc | 0.6mg | 5% | |
| Omega-3 (ALA) | 0.056g | 4% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin C | 2mg | 0.3mg | 2% |
| Calcium | 21mg | 2% | |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 4.2g | 2.3g | N/A |
| Calories per 10 g protein | 240kcal | 433kcal | N/A |
| Weight per 100 calories | 250g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | N/A | |
| Net carbs | 6.63g | 57.36g | N/A |
| Sugar | 6.67g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.065g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1235.9% |
| Contains more ProteinProtein | +509% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +623.4% |
