Endive vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are endive and jerusalem artichoke different?
- Endive is higher in vitamin K, folate, manganese, vitamin A, vitamin B5, zinc, and fiber; however, jerusalem artichoke is richer in iron, vitamin B1, and phosphorus.
- Daily need coverage for vitamin K for endive is 192% higher.
- Endive contains 108 times more vitamin A than jerusalem artichoke. While endive contains 108µg of vitamin A, jerusalem artichoke contains only 1µg.
- Jerusalem artichoke has a lower glycemic index (32) than endive (45).
Endive, raw and Jerusalem-artichokes, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +271.4% |
| Contains more ZincZinc | +558.3% |
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +309.6% |
| Contains more CopperCopper | +41.4% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +62.5% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +126.7% |
| Contains more Vitamin KVitamin K | +230900% |
| Contains more FolateFolate | +992.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B6Vitamin B6 | +285% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.1µg | 192% |
| Iron | 0.83mg | 3.4mg | 32% |
| Folate | 142µg | 13µg | 32% |
| Manganese | 0.42mg | 0.06mg | 16% |
| Vitamin A | 108µg | 1µg | 12% |
| Vitamin B1 | 0.08mg | 0.2mg | 10% |
| Vitamin B5 | 0.9mg | 0.397mg | 10% |
| Phosphorus | 28mg | 78mg | 7% |
| Fiber | 3.1g | 1.6g | 6% |
| Zinc | 0.79mg | 0.12mg | 6% |
| Vitamin B3 | 0.4mg | 1.3mg | 6% |
| Carbs | 3.35g | 17.44g | 5% |
| Copper | 0.099mg | 0.14mg | 5% |
| Calcium | 52mg | 14mg | 4% |
| Vitamin B6 | 0.02mg | 0.077mg | 4% |
| Calories | 17kcal | 73kcal | 3% |
| Vitamin C | 6.5mg | 4mg | 3% |
| Potassium | 314mg | 429mg | 3% |
| Protein | 1.25g | 2g | 2% |
| Vitamin E | 0.44mg | 0.19mg | 2% |
| Choline | 16.8mg | 30mg | 2% |
| Sodium | 22mg | 4mg | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B2 | 0.075mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.087g | 0.001g | 1% |
| Protein per 100 calories | 7.4g | 2.7g | N/A |
| Calories per 10 g protein | 136kcal | 365kcal | N/A |
| Weight per 100 calories | 588g | 137g | N/A |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 0.25g | 15.84g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0.25g | 9.6g | N/A |
| Saturated fat | 0.048g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1900% |
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +420.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Poly. FatPolyunsaturated fat | +8600% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Monounsaturated fat
~0.004g
