Fajita vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between fajita and burrito

Fajita has more phosphorus, vitamin B6, vitamin B3, and selenium, while burrito has more copper, vitamin B1, manganese, and iron.
Fajita covers your daily need for phosphorus, 33% more than burrito.
Fajita contains 44 times more cholesterol than burrito. While fajita contains 88mg of cholesterol, burrito contains only 2mg.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Fast foods, burrito, with beans.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Burrito

Contains more ZincZinc	+95.7%
Contains more PhosphorusPhosphorus	+515.6%
Contains more SeleniumSelenium	+65.3%

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+300%
Contains more IronIron	+110.1%
Contains more CopperCopper	+480%
Contains less SodiumSodium	-43.2%
Contains more ManganeseManganese	+506.1%

~equal in Potassium ~301mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Burrito

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+155.6%
Contains more Vitamin B6Vitamin B6	+176.4%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+190%
Contains more Vitamin B2Vitamin B2	+31.5%
Contains more Vitamin B5Vitamin B5	+26.7%
Contains more FolateFolate	+900%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~0.5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	277mg	45mg	33%
Cholesterol	88mg	2mg	29%
Protein	18.56g	6.48g	24%
Vitamin B6	0.387mg	0.14mg	19%
Vitamin B3	4.779mg	1.87mg	18%
Copper	0.03mg	0.174mg	16%
Vitamin B1	0.1mg	0.29mg	16%
Sodium	799mg	454mg	15%
Manganese	0.066mg	0.4mg	15%
Iron	0.99mg	2.08mg	14%
Selenium	16.7µg	10.1µg	12%
Carbs	2.23g	32.92g	10%
Folate	4µg	40µg	9%
Choline	67.8mg	26.8mg	7%
Saturated fat	1.596g	3.174g	7%
Zinc	1.37mg	0.7mg	6%
Vitamin B2	0.213mg	0.28mg	5%
Calories	135kcal	206kcal	4%
Magnesium	22mg	40mg	4%
Calcium	13mg	52mg	4%
Vitamin B5	0.726mg	0.92mg	4%
Polyunsaturated fat	1.089g	0.551g	4%
Vitamin B12	0.54µg	0.5µg	2%
Fats	5.73g	6.22g	1%
Vitamin C	0mg	0.9mg	1%
Potassium	284mg	301mg	1%
Vitamin E	0.22mg		1%
Protein per 100 calories	14g	3.1g	N/A
Calories per 10 g protein	73kcal	318kcal	N/A
Weight per 100 calories	74g	49g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.86	N/A
Net carbs	2.23g	32.92g	N/A
Vitamin K	0.2µg		0%
Monounsaturated fat	2.333g	2.184g	0%
Tryptophan	0.2mg	0.079mg	0%
Threonine	0.452mg	0.244mg	0%
Isoleucine	0.813mg	0.27mg	0%
Leucine	1.56mg	0.504mg	0%
Lysine	1.857mg	0.343mg	0%
Methionine	0.552mg	0.107mg	0%
Phenylalanine	0.763mg	0.351mg	0%
Valine	0.847mg	0.319mg	0%
Histidine	0.68mg	0.172mg	0%
Omega-3 - DPA	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A