Fajita vs. Chorizo — In-Depth Nutrition Comparison

Compare

Important differences between fajita and chorizo

Fajita has more phosphorus; however, chorizo has more vitamin B12, vitamin B1, zinc, vitamin B6, selenium, vitamin B5, and iron.
Chorizo's daily need coverage for saturated fat is 64% more.
Fajita has 2 times more phosphorus than chorizo. Fajita has 277mg of phosphorus, while chorizo has 150mg.
Fajita is lower in sodium.
Fajita has a higher glycemic index than chorizo.

The food varieties used in the comparison are USDA Commodity, chicken fajita strips, frozen and Chorizo, pork, and beef.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Chorizo

Contains more MagnesiumMagnesium	+22.2%
Contains more CalciumCalcium	+62.5%
Contains more PhosphorusPhosphorus	+84.7%
Contains less SodiumSodium	-35.3%
Contains more ManganeseManganese	+65%

Contains more PotassiumPotassium	+40.1%
Contains more IronIron	+60.6%
Contains more CopperCopper	+166.7%
Contains more ZincZinc	+148.9%
Contains more SeleniumSelenium	+26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Chorizo

Contains more FolateFolate

+100%

Contains more Vitamin B1Vitamin B1	+530%
Contains more Vitamin B2Vitamin B2	+40.8%
Contains more Vitamin B5Vitamin B5	+54.3%
Contains more Vitamin B6Vitamin B6	+37%
Contains more Vitamin B12Vitamin B12	+270.4%
Contains more Vitamin KVitamin K	+700%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.22mg

~equal in Vitamin B3 ~5.131mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.54µg	2µg	61%
Saturated fat	1.596g	14.38g	58%
Fats	5.73g	38.27g	50%
Vitamin B1	0.1mg	0.63mg	44%
Monounsaturated fat	2.333g	18.4g	40%
Zinc	1.37mg	3.41mg	19%
Sodium	799mg	1235mg	19%
Phosphorus	277mg	150mg	18%
Calories	135kcal	455kcal	16%
Polyunsaturated fat	1.089g	3.46g	16%
Protein	18.56g	24.1g	11%
Vitamin B6	0.387mg	0.53mg	11%
Vitamin D*		61 IU	8%
Vitamin D		1.5µg	8%
Iron	0.99mg	1.59mg	8%
Selenium	16.7µg	21.1µg	8%
Vitamin B5	0.726mg	1.12mg	8%
Vitamin B2	0.213mg	0.3mg	7%
Copper	0.03mg	0.08mg	6%
Choline	67.8mg	96.7mg	5%
Potassium	284mg	398mg	3%
Vitamin B3	4.779mg	5.131mg	2%
Magnesium	22mg	18mg	1%
Calcium	13mg	8mg	1%
Manganese	0.066mg	0.04mg	1%
Vitamin K	0.2µg	1.6µg	1%
Folate	4µg	2µg	1%
Protein per 100 calories	14g	5.3g	N/A
Calories per 10 g protein	73kcal	189kcal	N/A
Weight per 100 calories	74g	22g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.5	N/A
Net carbs	2.23g	1.86g	N/A
Carbs	2.23g	1.86g	0%
Cholesterol	88mg	88mg	0%
Vitamin E	0.22mg	0.22mg	0%
Tryptophan	0.2mg	0.278mg	0%
Threonine	0.452mg	1.473mg	0%
Isoleucine	0.813mg	2.206mg	0%
Leucine	1.56mg	1.708mg	0%
Lysine	1.857mg	2.414mg	0%
Methionine	0.552mg	0.47mg	0%
Phenylalanine	0.763mg	1.149mg	0%
Valine	0.847mg	0.914mg	0%
Histidine	0.68mg	0.721mg	0%
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A