Fajita vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between fajita and duck meat

Fajita has more phosphorus, vitamin B6, and vitamin B12, while duck meat has more copper, iron, vitamin B5, vitamin B1, and selenium.
Duck meat covers your daily need for saturated fat, 40% more than fajita.
Fajita contains 14 times more sodium than duck meat. While fajita contains 799mg of sodium, duck meat contains only 59mg.
Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of fajita is 42.

These are the specific foods used in this comparison USDA Commodity, chicken fajita strips, frozen and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Duck meat

Contains more MagnesiumMagnesium	+37.5%
Contains more CalciumCalcium	+18.2%
Contains more PotassiumPotassium	+39.2%
Contains more PhosphorusPhosphorus	+77.6%
Contains more ManganeseManganese	+247.4%

Contains more IronIron	+172.7%
Contains more CopperCopper	+656.7%
Contains more ZincZinc	+35.8%
Contains less SodiumSodium	-92.6%
Contains more SeleniumSelenium	+19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fajita

Duck meat

Contains more Vitamin B6Vitamin B6	+115%
Contains more Vitamin B12Vitamin B12	+80%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+218.2%
Contains more Vitamin B1Vitamin B1	+74%
Contains more Vitamin B2Vitamin B2	+26.3%
Contains more Vitamin B5Vitamin B5	+51.2%
Contains more Vitamin KVitamin K	+2450%
Contains more FolateFolate	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.825mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.596g	9.67g	37%
Fats	5.73g	28.35g	35%
Sodium	799mg	59mg	32%
Monounsaturated fat	2.333g	12.9g	26%
Copper	0.03mg	0.227mg	22%
Iron	0.99mg	2.7mg	21%
Phosphorus	277mg	156mg	17%
Polyunsaturated fat	1.089g	3.65g	17%
Vitamin B6	0.387mg	0.18mg	16%
Calories	135kcal	337kcal	10%
Vitamin B12	0.54µg	0.3µg	10%
Vitamin A	0µg	63µg	7%
Vitamin B5	0.726mg	1.098mg	7%
Selenium	16.7µg	20µg	6%
Vitamin B1	0.1mg	0.174mg	6%
Zinc	1.37mg	1.86mg	4%
Vitamin B2	0.213mg	0.269mg	4%
Vitamin K	0.2µg	5.1µg	4%
Vitamin E	0.22mg	0.7mg	3%
Choline	67.8mg	50.4mg	3%
Potassium	284mg	204mg	2%
Manganese	0.066mg	0.019mg	2%
Protein	18.56g	18.99g	1%
Carbs	2.23g	0g	1%
Cholesterol	88mg	84mg	1%
Vitamin D		0.1µg	1%
Magnesium	22mg	16mg	1%
Folate	4µg	6µg	1%
Protein per 100 calories	14g	5.6g	N/A
Calories per 10 g protein	73kcal	177kcal	N/A
Weight per 100 calories	74g	30g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.7	N/A
Net carbs	2.23g	0g	N/A
Vitamin D*		3 IU	0%
Calcium	13mg	11mg	0%
Vitamin B3	4.779mg	4.825mg	0%
Tryptophan	0.2mg	0.232mg	0%
Threonine	0.452mg	0.773mg	0%
Isoleucine	0.813mg	0.872mg	0%
Leucine	1.56mg	1.465mg	0%
Lysine	1.857mg	1.486mg	0%
Methionine	0.552mg	0.475mg	0%
Phenylalanine	0.763mg	0.752mg	0%
Valine	0.847mg	0.938mg	0%
Histidine	0.68mg	0.462mg	0%
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A