Fennel seeds vs. Cumin — In-Depth Nutrition Comparison

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Important differences between fennel seeds and cumin

Fennel seeds have more manganese, fiber, calcium, copper, vitamin C, and vitamin B3; however, cumin has more iron, vitamin B1, fats, and zinc.
Cumin's daily need coverage for iron is 598% more.
Fennel seeds have 4 times more fiber than cumin. Fennel seeds have 39.8g of fiber, while cumin has 10.5g.

The food varieties used in the comparison are Spices, fennel seed and Spices, cumin seed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fennel seeds

Cumin

Contains more CalciumCalcium	+28.5%
Contains more CopperCopper	+23.1%
Contains less SodiumSodium	-47.6%
Contains more ManganeseManganese	+96%

Contains more IronIron	+257.9%
Contains more ZincZinc	+29.7%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~366mg

~equal in Potassium ~1788mg

~equal in Phosphorus ~499mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fennel seeds

Cumin

Contains more Vitamin CVitamin C	+172.7%
Contains more Vitamin B3Vitamin B3	+32.1%

Contains more Vitamin AVitamin A	+814.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+53.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.327mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0.435mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	18.54mg	66.36mg	598%
Manganese	6.533mg	3.333mg	139%
Fiber	39.8g	10.5g	117%
Calcium	1196mg	931mg	27%
Copper	1.067mg	0.867mg	22%
Vitamin E		3.33mg	22%
Vitamin B1	0.408mg	0.628mg	18%
Vitamin C	21mg	7.7mg	15%
Fats	14.87g	22.27g	11%
Polyunsaturated fat	1.69g	3.279g	11%
Zinc	3.7mg	4.8mg	10%
Monounsaturated fat	9.91g	14.04g	10%
Selenium		5.2µg	9%
Vitamin B3	6.05mg	4.579mg	9%
Vitamin A	7µg	64µg	6%
Magnesium	385mg	366mg	5%
Vitamin K		5.4µg	5%
Saturated fat	0.48g	1.535g	5%
Protein	15.8g	17.81g	4%
Choline		24.7mg	4%
Carbs	52.29g	44.24g	3%
Potassium	1694mg	1788mg	3%
Sodium	88mg	168mg	3%
Vitamin B6	0.47mg	0.435mg	3%
Folate		10µg	3%
Calories	345kcal	375kcal	2%
Phosphorus	487mg	499mg	2%
Vitamin B2	0.353mg	0.327mg	2%
Protein per 100 calories	4.6g	4.7g	N/A
Calories per 10 g protein	218kcal	211kcal	N/A
Weight per 100 calories	29g	27g	N/A
Unsaturated / Saturated Fat ratio	24	11	N/A
Net carbs	12.49g	33.74g	N/A
Sugar		2.25g	N/A
Tryptophan	0.253mg		0%
Threonine	0.602mg		0%
Isoleucine	0.695mg		0%
Leucine	0.996mg		0%
Lysine	0.758mg		0%
Methionine	0.301mg		0%
Phenylalanine	0.647mg		0%
Valine	0.915mg		0%
Histidine	0.331mg		0%