Fennel seeds vs. Fenugreek — In-Depth Nutrition Comparison
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What are the differences between fennel seeds and fenugreek?
- Fennel seeds are higher in manganese, calcium, fiber, magnesium, vitamin B3, phosphorus, potassium, vitamin C, and zinc; however, fenugreek is richer in iron.
- Fennel seeds' daily need coverage for manganese is 231% more.
- Fenugreek contains 7 times less vitamin C than fennel seeds. Fennel seeds contain 21mg of vitamin C, while fenugreek contains 3mg.
We used Spices, fennel seed and Spices, fenugreek seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.6% |
| Contains more CalciumCalcium | +579.5% |
| Contains more PotassiumPotassium | +120% |
| Contains more ZincZinc | +48% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more ManganeseManganese | +432% |
| Contains more IronIron | +80.9% |
| Contains less SodiumSodium | -23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +268.9% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.533mg | 1.228mg | 231% |
| Iron | 18.54mg | 33.53mg | 187% |
| Calcium | 1196mg | 176mg | 102% |
| Fiber | 39.8g | 24.6g | 61% |
| Magnesium | 385mg | 191mg | 46% |
| Vitamin B3 | 6.05mg | 1.64mg | 28% |
| Potassium | 1694mg | 770mg | 27% |
| Phosphorus | 487mg | 296mg | 27% |
| Monounsaturated fat | 9.91g | 25% | |
| Vitamin C | 21mg | 3mg | 20% |
| Protein | 15.8g | 23g | 14% |
| Folate | 57µg | 14% | |
| Fats | 14.87g | 6.41g | 13% |
| Zinc | 3.7mg | 2.5mg | 11% |
| Selenium | 6.3µg | 11% | |
| Polyunsaturated fat | 1.69g | 11% | |
| Vitamin B6 | 0.47mg | 0.6mg | 10% |
| Vitamin B1 | 0.408mg | 0.322mg | 7% |
| Copper | 1.067mg | 1.11mg | 5% |
| Saturated fat | 0.48g | 1.46g | 4% |
| Carbs | 52.29g | 58.35g | 2% |
| Calories | 345kcal | 323kcal | 1% |
| Sodium | 88mg | 67mg | 1% |
| Vitamin B2 | 0.353mg | 0.366mg | 1% |
| Protein per 100 calories | 4.6g | 7.1g | N/A |
| Calories per 10 g protein | 218kcal | 140kcal | N/A |
| Weight per 100 calories | 29g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 24 | 0 | N/A |
| Net carbs | 12.49g | 33.75g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.253mg | 0.391mg | 0% |
| Threonine | 0.602mg | 0.898mg | 0% |
| Isoleucine | 0.695mg | 1.241mg | 0% |
| Leucine | 0.996mg | 1.757mg | 0% |
| Lysine | 0.758mg | 1.684mg | 0% |
| Methionine | 0.301mg | 0.338mg | 0% |
| Phenylalanine | 0.647mg | 1.089mg | 0% |
| Valine | 0.915mg | 1.102mg | 0% |
| Histidine | 0.331mg | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.8 g
Fats:
14.87 g
Carbs:
52.29 g
Water:
8.81 g
Other:
8.23 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +132% |
| Contains more OtherOther | +142.1% |
| Contains more ProteinProtein | +45.6% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.48 g
Monounsaturated fat:
Mono. Fat
9.91 g
Polyunsaturated fat:
Poly. Fat
1.69 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
