Fenugreek vs. Curry powder — In-Depth Nutrition Comparison
Compare
The main differences between fenugreek and curry powder
- Fenugreek is richer in iron, vitamin B6, protein, and vitamin B2, yet curry powder is richer in manganese, fiber, selenium, calcium, zinc, and magnesium.
- Daily need coverage for manganese for curry powder is 307% higher.
- Fenugreek contains 6 times more vitamin B6 than curry powder. Fenugreek contains 0.6mg of vitamin B6, while curry powder contains 0.105mg.
Food types used in this article are Spices, fenugreek seed and Spices, curry powder.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +75.5% |
| Contains more MagnesiumMagnesium | +33.5% |
| Contains more CalciumCalcium | +198.3% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more ZincZinc | +88% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +575.9% |
| Contains more SeleniumSelenium | +539.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.228mg | 8.3mg | 307% |
| Iron | 33.53mg | 19.1mg | 180% |
| Vitamin E | 25.24mg | 168% | |
| Fiber | 24.6g | 53.2g | 114% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 6.3µg | 40.3µg | 62% |
| Vitamin B6 | 0.6mg | 0.105mg | 38% |
| Calcium | 176mg | 525mg | 35% |
| Monounsaturated fat | 8.782g | 22% | |
| Vitamin B5 | 1.07mg | 21% | |
| Zinc | 2.5mg | 4.7mg | 20% |
| Polyunsaturated fat | 3.056g | 20% | |
| Protein | 23g | 14.29g | 17% |
| Omega-3 (ALA) | 0.255g | 16% | |
| Magnesium | 191mg | 255mg | 15% |
| Vitamin B2 | 0.366mg | 0.2mg | 13% |
| Fats | 6.41g | 14.01g | 12% |
| Potassium | 770mg | 1170mg | 12% |
| Vitamin B1 | 0.322mg | 0.176mg | 12% |
| Choline | 64.2mg | 12% | |
| Copper | 1.11mg | 1.2mg | 10% |
| Phosphorus | 296mg | 367mg | 10% |
| Vitamin B3 | 1.64mg | 3.26mg | 10% |
| Vitamin C | 3mg | 0.7mg | 3% |
| Carbs | 58.35g | 55.83g | 1% |
| Sodium | 67mg | 52mg | 1% |
| Saturated fat | 1.46g | 1.648g | 1% |
| Fructose | 0.79g | 1% | |
| Calories | 323kcal | 325kcal | 0% |
| Protein per 100 calories | 7.1g | 4.4g | N/A |
| Calories per 10 g protein | 140kcal | 227kcal | N/A |
| Weight per 100 calories | 31g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 7.2 | N/A |
| Net carbs | 33.75g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
| Folate | 57µg | 56µg | 0% |
| Tryptophan | 0.391mg | 0.11mg | 0% |
| Threonine | 0.898mg | 0.35mg | 0% |
| Isoleucine | 1.241mg | 0.63mg | 0% |
| Leucine | 1.757mg | 0.89mg | 0% |
| Lysine | 1.684mg | 0.7mg | 0% |
| Methionine | 0.338mg | 0.19mg | 0% |
| Phenylalanine | 1.089mg | 0.58mg | 0% |
| Valine | 1.102mg | 0.75mg | 0% |
| Histidine | 0.668mg | 0.29mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more ProteinProtein | +61% |
| Contains more FatsFats | +118.6% |
~equal in
Carbs
~55.83g
~equal in
Water
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
