Fenugreek vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between fenugreek and pepperoni?

Fenugreek is richer in iron, copper, fiber, and magnesium, while pepperoni is higher in vitamin B12, selenium, and vitamin B3.
Fenugreek's daily need coverage for iron is 403% higher.
Fenugreek is lower in saturated fat.
Pepperoni has a higher glycemic index (28) than fenugreek (0).

We used Spices, fenugreek seed and Pepperoni, beef, and pork, sliced types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fenugreek

Pepperoni

Contains more MagnesiumMagnesium	+961.1%
Contains more CalciumCalcium	+826.3%
Contains more PotassiumPotassium	+181%
Contains more IronIron	+2421.1%
Contains more CopperCopper	+1119.8%
Contains more PhosphorusPhosphorus	+87.3%
Contains less SodiumSodium	-95.8%
Contains more ManganeseManganese	+14.3%

Contains more SeleniumSelenium

+360.3%

~equal in Zinc ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fenugreek

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+18.8%
Contains more Vitamin B2Vitamin B2	+42.4%
Contains more Vitamin B6Vitamin B6	+65.7%
Contains more FolateFolate	+1040%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+204.1%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	33.53mg	1.33mg	403%
Copper	1.11mg	0.091mg	113%
Fiber	24.6g	0g	98%
Saturated fat	1.46g	17.708g	74%
Sodium	67mg	1582mg	66%
Fats	6.41g	46.28g	61%
Vitamin B12	0µg	1.3µg	54%
Monounsaturated fat		20.77g	52%
Magnesium	191mg	18mg	41%
Selenium	6.3µg	29µg	41%
Cholesterol	0mg	97mg	32%
Polyunsaturated fat		4.458g	30%
Vitamin B3	1.64mg	4.987mg	21%
Phosphorus	296mg	158mg	20%
Carbs	58.35g	1.18g	19%
Vitamin B5		0.93mg	19%
Vitamin B6	0.6mg	0.362mg	18%
Calcium	176mg	19mg	16%
Potassium	770mg	274mg	15%
Folate	57µg	5µg	13%
Calories	323kcal	504kcal	9%
Choline		51.2mg	9%
Protein	23g	19.25g	8%
Vitamin B2	0.366mg	0.257mg	8%
Vitamin D*	0 IU	52 IU	7%
Vitamin D	0µg	1.3µg	7%
Vitamin E		1.03mg	7%
Manganese	1.228mg	1.074mg	7%
Vitamin K		5.8µg	5%
Vitamin B1	0.322mg	0.271mg	4%
Vitamin C	3mg	0mg	3%
Zinc	2.5mg	2.44mg	1%
Protein per 100 calories	7.1g	3.8g	N/A
Calories per 10 g protein	140kcal	262kcal	N/A
Weight per 100 calories	31g	20g	N/A
Unsaturated / Saturated Fat ratio	0	1.4	N/A
Net carbs	33.75g	1.18g	N/A
Vitamin A	3µg	0µg	0%
Trans fat	0g	1.527g	N/A
Tryptophan	0.391mg	0.23mg	0%
Threonine	0.898mg	0.869mg	0%
Isoleucine	1.241mg	0.901mg	0%
Leucine	1.757mg	1.575mg	0%
Lysine	1.684mg	1.652mg	0%
Methionine	0.338mg	0.511mg	0%
Phenylalanine	1.089mg	0.778mg	0%
Valine	1.102mg	0.987mg	0%
Histidine	0.668mg	0.688mg	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A