Fig bars vs. Baking powder — In-Depth Nutrition Comparison
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How are fig bars and baking powder different?
- Fig bars are higher in fiber, vitamin B2, copper, manganese, carbs, and vitamin B1; however, baking powder is richer in calcium, phosphorus, and iron.
- Daily need coverage for calcium for baking powder is 581% higher.
- Fig bars have less sodium.
- Fig bars have a lower glycemic index (70) than baking powder (92).
Cookies, fig bars and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +935% |
| Contains more CopperCopper | +1370% |
| Contains more ZincZinc | +3800% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +3018.2% |
| Contains more SeleniumSelenium | +1550% |
| Contains more CalciumCalcium | +9081.3% |
| Contains more IronIron | +280% |
| Contains more PhosphorusPhosphorus | +3433.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 64mg | 5876mg | 581% |
| Sodium | 350mg | 10600mg | 446% |
| Phosphorus | 62mg | 2191mg | 304% |
| Iron | 2.9mg | 11.02mg | 102% |
| Fiber | 4.6g | 0.2g | 18% |
| Polyunsaturated fat | 2.772g | 0g | 18% |
| Vitamin B2 | 0.217mg | 0mg | 17% |
| Calories | 348kcal | 53kcal | 15% |
| Copper | 0.147mg | 0.01mg | 15% |
| Carbs | 70.9g | 27.7g | 14% |
| Manganese | 0.343mg | 0.011mg | 14% |
| Vitamin B1 | 0.158mg | 0mg | 13% |
| Vitamin B3 | 1.874mg | 0mg | 12% |
| Fats | 7.3g | 0g | 11% |
| Folate | 35µg | 0µg | 9% |
| Monounsaturated fat | 3.003g | 0g | 8% |
| Protein | 3.7g | 0g | 7% |
| Vitamin B5 | 0.364mg | 0mg | 7% |
| Potassium | 207mg | 20mg | 6% |
| Selenium | 3.3µg | 0.2µg | 6% |
| Vitamin B6 | 0.075mg | 0mg | 6% |
| Vitamin K | 5.8µg | 0µg | 5% |
| Saturated fat | 1.123g | 0g | 5% |
| Vitamin E | 0.65mg | 0mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Zinc | 0.39mg | 0.01mg | 3% |
| Choline | 14.6mg | 0mg | 3% |
| Vitamin A | 9µg | 0µg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 941kcal | N/A | |
| Weight per 100 calories | 29g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | N/A | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 27.5g | N/A |
| Magnesium | 27mg | 27mg | 0% |
| Sugar | 46.36g | 0g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +156% |
| Contains more WaterWater | +230% |
