Fireweed vs. Drumstick tree — In-Depth Nutrition Comparison
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A recap on the differences between fireweed and drumstick tree
- Fireweed has more manganese, calcium, vitamin B6, fiber, magnesium, copper, iron, vitamin B3, and zinc; however, drumstick tree is higher in vitamin C.
- Fireweed covers your daily manganese needs 280% more than drumstick tree.
- Drumstick tree contains 14 times less calcium than fireweed. Fireweed contains 429mg of calcium, while drumstick tree contains 30mg.
Food varieties used in this article are Fireweed, leaves, raw and Drumstick pods, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +246.7% |
| Contains more CalciumCalcium | +1330% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +491.1% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +2488.4% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B2Vitamin B2 | +85.1% |
| Contains more Vitamin B3Vitamin B3 | +653.9% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +154.5% |
| Contains more Vitamin CVitamin C | +6309.1% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.259mg | 280% |
| Vitamin C | 2.2mg | 141mg | 154% |
| Calcium | 429mg | 30mg | 40% |
| Vitamin B6 | 0.632mg | 0.12mg | 39% |
| Fiber | 10.6g | 3.2g | 30% |
| Magnesium | 156mg | 45mg | 26% |
| Iron | 2.4mg | 0.36mg | 26% |
| Copper | 0.32mg | 0.084mg | 26% |
| Vitamin B3 | 4.674mg | 0.62mg | 25% |
| Zinc | 2.66mg | 0.45mg | 20% |
| Vitamin A | 180µg | 4µg | 20% |
| Folate | 112µg | 44µg | 17% |
| Vitamin B5 | 1.356mg | 0.794mg | 11% |
| Phosphorus | 108mg | 50mg | 8% |
| Protein | 4.71g | 2.1g | 5% |
| Vitamin B2 | 0.137mg | 0.074mg | 5% |
| Fats | 2.75g | 0.2g | 4% |
| Carbs | 19.22g | 8.53g | 4% |
| Calories | 103kcal | 37kcal | 3% |
| Vitamin B1 | 0.033mg | 0.053mg | 2% |
| Potassium | 494mg | 461mg | 1% |
| Protein per 100 calories | 4.6g | 5.7g | N/A |
| Calories per 10 g protein | 219kcal | 176kcal | N/A |
| Weight per 100 calories | 97g | 270g | N/A |
| Unsaturated / Saturated Fat ratio | 3.2 | N/A | |
| Net carbs | 8.62g | 5.33g | N/A |
| Sodium | 34mg | 42mg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +124.3% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +125.3% |
| Contains more WaterWater | +24.6% |
