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  6. Sea bass vs. Biscuit

Sea bass vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between sea bass and biscuits

  • Sea bass is richer in vitamin B12, selenium, and vitamin B6, yet biscuits are richer in iron, calcium, vitamin B2, and vitamin B1.
  • Daily need coverage for vitamin B12 for sea bass is 180% higher.
  • Sea bass contains 34 times more cholesterol than biscuits. Sea bass contains 103mg of cholesterol, while biscuits contain 3mg.
  • Sea bass has a lower glycemic index than biscuits.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Sea bass vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +171.1%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +140%
Contains more CalciumCalcium +1136.8%
Contains more IronIron +168.5%
Contains more CopperCopper +105%
Contains more ManganeseManganese +1889.5%
~equal in Zinc ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +203.5%
Contains more Vitamin B6Vitamin B6 +888.6%
Contains more Vitamin B12Vitamin B12 +5412.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +209.6%
Contains more Vitamin B2Vitamin B2 +737.8%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more FolateFolate +510%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sea bass Biscuit DV% diff.
Vitamin B12 4.41µg 0.08µg 180%
Selenium 46.8µg 19.5µg 50%
Cholesterol 103mg 3mg 33%
Protein 22.73g 7g 31%
Vitamin B6 0.346mg 0.035mg 24%
Iron 1.08mg 2.9mg 23%
Calcium 19mg 235mg 22%
Sodium 88mg 580mg 21%
Vitamin B2 0.037mg 0.31mg 21%
Polyunsaturated fat 1.005g 4.163g 21%
Fats 2.99g 16.3g 20%
Vitamin B1 0.115mg 0.356mg 20%
Saturated fat 0.65g 4.324g 17%
Manganese 0.019mg 0.378mg 16%
Carbs 0g 44.6g 15%
Monounsaturated fat 0.846g 6.93g 15%
Phosphorus 254mg 164mg 13%
Folate 10µg 61µg 13%
Vitamin B5 0.865mg 0.285mg 12%
Calories 124kcal 353kcal 11%
Magnesium 51mg 18mg 8%
Potassium 328mg 121mg 6%
Fiber 0g 1.5g 6%
Copper 0.04mg 0.082mg 5%
Vitamin A 31µg 3%
Vitamin B3 2.558mg 2.949mg 2%
Protein per 100 calories 18g 2g N/A
Calories per 10 g protein 55kcal 504kcal N/A
Weight per 100 calories 81g 28g N/A
Unsaturated / Saturated Fat ratio 2.8 2.6 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.1g N/A
Sugar 2.18g N/A
Zinc 0.51mg 0.54mg 0%
Tryptophan 0.255mg 0.087mg 0%
Threonine 0.997mg 0.211mg 0%
Isoleucine 1.047mg 0.273mg 0%
Leucine 1.848mg 0.514mg 0%
Lysine 2.088mg 0.226mg 0%
Methionine 0.673mg 0.132mg 0%
Phenylalanine 0.887mg 0.347mg 0%
Valine 1.171mg 0.313mg 0%
Histidine 0.669mg 0.161mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more ProteinProtein +224.7%
Contains more WaterWater +153.8%
Contains more FatsFats +445.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +719.1%
Contains more Poly. FatPolyunsaturated fat +314.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.