Caviar vs. Biscuit — In-Depth Nutrition Comparison

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How are caviar and biscuits different?

Caviar is higher than biscuits in vitamin B12, iron, selenium, magnesium, vitamin B5, protein, phosphorus, and vitamin B2.
Caviar covers your daily need for vitamin B12 830% more than biscuits.
Caviar contains 196 times more cholesterol than biscuits. Caviar contains 588mg of cholesterol, while biscuits contain 3mg.
Biscuits have a higher glycemic index (44) than caviar (0).

Fish, caviar, black, and red, granular and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caviar

Biscuit

Contains more MagnesiumMagnesium	+1566.7%
Contains more CalciumCalcium	+17%
Contains more PotassiumPotassium	+49.6%
Contains more IronIron	+309.7%
Contains more CopperCopper	+34.1%
Contains more ZincZinc	+75.9%
Contains more PhosphorusPhosphorus	+117.1%
Contains more SeleniumSelenium	+235.9%

Contains less SodiumSodium	-61.3%
Contains more ManganeseManganese	+656%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caviar

Biscuit

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B5Vitamin B5	+1128.1%
Contains more Vitamin B6Vitamin B6	+814.3%
Contains more Vitamin B12Vitamin B12	+24900%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+87.4%
Contains more Vitamin B3Vitamin B3	+2357.5%
Contains more FolateFolate	+22%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.08µg	830%
Cholesterol	588mg	3mg	195%
Iron	11.88mg	2.9mg	112%
Choline	490.9mg		89%
Selenium	65.5µg	19.5µg	84%
Magnesium	300mg	18mg	67%
Vitamin B5	3.5mg	0.285mg	64%
Sodium	1500mg	580mg	40%
Protein	24.6g	7g	35%
Vitamin A	271µg		30%
Phosphorus	356mg	164mg	27%
Vitamin B2	0.62mg	0.31mg	24%
Vitamin B6	0.32mg	0.035mg	22%
Polyunsaturated fat	7.405g	4.163g	22%
Vitamin B3	0.12mg	2.949mg	18%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Carbs	4g	44.6g	14%
Manganese	0.05mg	0.378mg	14%
Vitamin B1	0.19mg	0.356mg	14%
Vitamin E	1.89mg		13%
Fiber	0g	1.5g	6%
Monounsaturated fat	4.631g	6.93g	6%
Calories	264kcal	353kcal	4%
Calcium	275mg	235mg	4%
Zinc	0.95mg	0.54mg	4%
Copper	0.11mg	0.082mg	3%
Folate	50µg	61µg	3%
Fats	17.9g	16.3g	2%
Potassium	181mg	121mg	2%
Vitamin K	0.6µg		1%
Saturated fat	4.06g	4.324g	1%
Protein per 100 calories	9.3g	2g	N/A
Calories per 10 g protein	107kcal	504kcal	N/A
Weight per 100 calories	38g	28g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	4g	43.1g	N/A
Sugar	0g	2.18g	N/A
Tryptophan	0.323mg	0.087mg	0%
Threonine	1.263mg	0.211mg	0%
Isoleucine	1.035mg	0.273mg	0%
Leucine	2.133mg	0.514mg	0%
Lysine	1.834mg	0.226mg	0%
Methionine	0.646mg	0.132mg	0%
Phenylalanine	1.071mg	0.347mg	0%
Valine	1.263mg	0.313mg	0%
Histidine	0.649mg	0.161mg	0%
Omega-3 (EPA)	2.741g	0g	N/A
Omega-3 (DHA)	3.8g	0g	N/A
Omega-3 (DPA)	0.229g	0g	N/A