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  6. Mackerel vs. Mahimahi

Mackerel vs. Mahimahi — In-Depth Nutrition Comparison

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Differences between mackerel and mahimahi

  • Mahimahi contains less vitamin B12, fats, vitamin B2, magnesium, phosphorus, vitamin B1, and selenium than mackerel.
  • Mackerel's daily need coverage for vitamin B12 is 763% higher.
  • Mahimahi contains 20 times less fats than mackerel. Mackerel contains 17.81g of fats, while mahimahi contains 0.9g.
  • The amount of saturated fat in mahimahi is lower.

The food types used in this comparison are Fish, mackerel, Atlantic, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

Infographic

Mackerel vs Mahimahi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more MagnesiumMagnesium +155.3%
Contains more CopperCopper +77.4%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +51.9%
Contains less SodiumSodium -26.5%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +32.9%
~equal in Iron ~1.45mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 18% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +591.3%
Contains more Vitamin B2Vitamin B2 +384.7%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B12Vitamin B12 +2653.6%
Contains more Vitamin AVitamin A +14.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~7.429mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mackerel Mahimahi DV% diff.
Vitamin B12 19µg 0.69µg 763%
Polyunsaturated fat 4.3g 0.211g 27%
Fats 17.81g 0.9g 26%
Vitamin B2 0.412mg 0.085mg 25%
Saturated fat 4.176g 0.241g 18%
Monounsaturated fat 7.006g 0.155g 17%
Magnesium 97mg 38mg 14%
Phosphorus 278mg 183mg 14%
Vitamin B1 0.159mg 0.023mg 11%
Selenium 51.6µg 46.8µg 9%
Calories 262kcal 109kcal 8%
Cholesterol 75mg 94mg 6%
Copper 0.094mg 0.053mg 5%
Potassium 401mg 533mg 4%
Vitamin B3 6.85mg 7.429mg 4%
Zinc 0.94mg 0.59mg 3%
Vitamin B5 0.99mg 0.865mg 3%
Iron 1.57mg 1.45mg 2%
Sodium 83mg 113mg 1%
Vitamin A 54µg 62µg 1%
Folate 2µg 6µg 1%
Protein 23.85g 23.72g 0%
Protein per 100 calories 9.1g 22g N/A
Calories per 10 g protein 110kcal 46kcal N/A
Weight per 100 calories 38g 92g N/A
Unsaturated / Saturated Fat ratio 2.7 1.5 N/A
Vitamin C 0.4mg 0mg 0%
Calcium 15mg 19mg 0%
Manganese 0.02mg 0.019mg 0%
Vitamin B6 0.46mg 0.462mg 0%
Tryptophan 0.267mg 0.266mg 0%
Threonine 1.045mg 1.04mg 0%
Isoleucine 1.099mg 1.093mg 0%
Leucine 1.938mg 1.928mg 0%
Lysine 2.19mg 2.178mg 0%
Methionine 0.706mg 0.702mg 0%
Phenylalanine 0.931mg 0.926mg 0%
Valine 1.228mg 1.222mg 0%
Histidine 0.702mg 0.698mg 0%
Omega-3 (EPA) 0.504g 0.026g N/A
Omega-3 (DHA) 0.699g 0.113g N/A
Omega-3 (DPA) 0.106g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +1878.9%
Contains more WaterWater +33.7%
~equal in Protein ~23.72g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +4420%
Contains more Poly. FatPolyunsaturated fat +1937.9%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.