Fish oil vs. Avocado oil — In-Depth Nutrition Comparison

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A recap on the differences between fish oil and avocado oil

Fish oil has more polyunsaturated fat; however, avocado oil is higher in monounsaturated fat.
Fish oil covers your daily saturated fat needs 92% more than avocado oil.
Avocado oil contains 2 times less polyunsaturated fat than fish oil. Fish oil contains 31.867g of polyunsaturated fat, while avocado oil contains 13.486g.
Avocado oil has less saturated fat.

Food varieties used in this article are Fish oil, sardine and Oil, avocado.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish oil

Avocado oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish oil

Avocado oil

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	710mg		237%
Polyunsaturated fat	31.867g	13.486g	123%
Monounsaturated fat	33.841g	70.554g	92%
Saturated fat	29.892g	11.56g	83%
Vitamin D*	332 IU		42%
Vitamin D	8.3µg		42%
Calories	902kcal	884kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	2.2	7.3	N/A
Omega-3 (EPA)	10.137g		N/A
Omega-3 (DHA)	10.656g		N/A
Omega-3 (DPA)	1.973g		N/A