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  6. Fish sauce vs. Barbecue sauce

Fish sauce vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are fish sauce and barbecue sauce different?

  • Fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, folate, vitamin B3, and protein; however, barbecue sauce is richer in carbs and vitamin E.
  • Daily need coverage for sodium for fish sauce is 297% higher.
  • Barbecue sauce has less sodium.

Sauce, fish, ready-to-serve and Sauce, barbecue are the varieties used in this article.

Infographic

Fish sauce vs Barbecue sauce infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +1246.2%
Contains more CalciumCalcium +30.3%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +21.9%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +84.9%
Contains more SeleniumSelenium +600%
Contains more CopperCopper +44%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -86.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 3.7% 16% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Contains more Vitamin B3Vitamin B3 +287.4%
Contains more Vitamin B6Vitamin B6 +428%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2450%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg

All nutrients comparison - raw data values

Nutrient Fish sauce Barbecue sauce DV% diff.
Sodium 7851mg 1027mg 297%
Magnesium 175mg 13mg 39%
Vitamin B6 0.396mg 0.075mg 25%
Vitamin B12 0.48µg 0µg 20%
Fructose 14.17g 18%
Selenium 9.1µg 1.3µg 14%
Carbs 3.64g 40.77g 12%
Folate 51µg 2µg 12%
Vitamin B3 2.313mg 0.597mg 11%
Protein 5.06g 0.82g 8%
Calories 35kcal 172kcal 7%
Vitamin E 0mg 0.8mg 5%
Manganese 0.233mg 0.126mg 5%
Fiber 0g 0.9g 4%
Potassium 288mg 232mg 2%
Iron 0.78mg 0.64mg 2%
Copper 0.05mg 0.072mg 2%
Phosphorus 7mg 20mg 2%
Vitamin K 0µg 1.8µg 2%
Fats 0.01g 0.63g 1%
Calcium 43mg 33mg 1%
Vitamin A 4µg 11µg 1%
Vitamin B1 0.012mg 0.023mg 1%
Vitamin B5 0.118mg 0.164mg 1%
Choline 13.2mg 7.1mg 1%
Polyunsaturated fat 0.003g 0.101g 1%
Omega-3 (ALA) 0.021g 1%
Protein per 100 calories 14g 0.48g N/A
Calories per 10 g protein 69kcal 2098kcal N/A
Weight per 100 calories 286g 58g N/A
Vitamin C 0.5mg 0.6mg 0%
Net carbs 3.64g 39.87g N/A
Sugar 3.64g 33.24g N/A
Zinc 0.2mg 0.17mg 0%
Starch 0.35g 0%
Vitamin B2 0.057mg 0.056mg 0%
Saturated fat 0.003g 0.045g 0%
Monounsaturated fat 0.002g 0.082g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +517.1%
Contains more WaterWater +29.9%
Contains more FatsFats +6200%
Contains more CarbsCarbs +1020.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +4000%
Contains more Poly. FatPolyunsaturated fat +3266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.