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Fish sauce vs. French dressing — In-Depth Nutrition Comparison

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How are fish sauce and french dressing different?

  • Fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, folate, and vitamin B3; however, french dressing is richer in fats, vitamin K, and copper.
  • Daily need coverage for sodium for fish sauce is 305% higher.
  • French dressing has less sodium.

Sauce, fish, ready-to-serve and Salad dressing, french dressing, reduced fat are the varieties used in this article.

Infographic

Fish sauce vs French dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more MagnesiumMagnesium +2087.5%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +169.2%
Contains more ManganeseManganese +111.8%
Contains more SeleniumSelenium +468.8%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -89.3%
~equal in Iron ~0.73mg
~equal in Zinc ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 1.3% 0% 3% 13% 43% 7.1% 91% 60% 0% 38%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 9% 20% 6% 12% 8.8% 0% 13% 0% 45% 1.5%
Contains more Vitamin B3Vitamin B3 +395.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2450%
Contains more Vitamin CVitamin C +860%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.052mg

All nutrients comparison - raw data values

Nutrient Fish sauce French dressing DV% diff.
Sodium 7851mg 838mg 305%
Magnesium 175mg 8mg 40%
Vitamin B6 0.396mg 0.055mg 26%
Polyunsaturated fat 0.003g 3.852g 26%
Vitamin B12 0.48µg 0µg 20%
Fats 0.01g 11.52g 18%
Vitamin K 0µg 17.8µg 15%
Selenium 9.1µg 1.6µg 14%
Copper 0.05mg 0.16mg 12%
Vitamin B3 2.313mg 0.467mg 12%
Folate 51µg 2µg 12%
Monounsaturated fat 0.002g 4.518g 11%
Calories 35kcal 222kcal 9%
Protein 5.06g 0.58g 9%
Carbs 3.64g 31.22g 9%
Vitamin E 0mg 1mg 7%
Fiber 0g 1.5g 6%
Vitamin C 0.5mg 4.8mg 5%
Potassium 288mg 107mg 5%
Manganese 0.233mg 0.11mg 5%
Saturated fat 0.003g 0.842g 4%
Calcium 43mg 11mg 3%
Vitamin A 4µg 27µg 3%
Vitamin B5 0.118mg 0mg 2%
Choline 13.2mg 4mg 2%
Iron 0.78mg 0.73mg 1%
Phosphorus 7mg 16mg 1%
Vitamin B1 0.012mg 0.024mg 1%
Protein per 100 calories 14g 0.26g N/A
Calories per 10 g protein 69kcal 3828kcal N/A
Weight per 100 calories 286g 45g N/A
Unsaturated / Saturated Fat ratio 1.7 9.9 N/A
Net carbs 3.64g 29.72g N/A
Sugar 3.64g 16.86g N/A
Zinc 0.2mg 0.2mg 0%
Vitamin B2 0.057mg 0.052mg 0%
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +772.4%
Contains more WaterWater +30.9%
Contains more FatsFats +115100%
Contains more CarbsCarbs +757.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +225800%
Contains more Poly. FatPolyunsaturated fat +128300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.