Fish sticks vs. Butterfish — In-Depth Nutrition Comparison
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How are fish sticks and butterfish different?
- Fish sticks are richer in fats, while butterfish is higher in selenium, vitamin B12, protein, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Butterfish covers your daily need for selenium 57% more than fish sticks.
- Fish sticks contain 4 times more sodium than butterfish. Fish sticks contain 402mg of sodium, while butterfish contains 114mg.
- Fish sticks have a higher glycemic index (54) than butterfish (0).
Fish, fish sticks, frozen, prepared and Fish, butterfish, cooked, dry heat types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +31.3% |
| Contains more ManganeseManganese | +857.9% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +160% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -71.6% |
| Contains more SeleniumSelenium | +198.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +275.6% |
| Contains more Vitamin B5Vitamin B5 | +218% |
| Contains more Vitamin B6Vitamin B6 | +343.6% |
| Contains more Vitamin B12Vitamin B12 | +90.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.7µg | 46.8µg | 57% |
| Polyunsaturated fat | 7.824g | 52% | |
| Vitamin E | 6.88mg | 46% | |
| Omega-6 (Linoleic acid) | 7.289g | 43% | |
| Vitamin B12 | 0.96µg | 1.83µg | 36% |
| Vitamin B3 | 1.536mg | 5.769mg | 26% |
| Protein | 11.01g | 22.15g | 22% |
| Vitamin B6 | 0.078mg | 0.346mg | 21% |
| Cholesterol | 28mg | 83mg | 18% |
| Phosphorus | 191mg | 308mg | 17% |
| Saturated fat | 3.733g | 17% | |
| Omega-3 (ALA) | 0.236g | 15% | |
| Sodium | 402mg | 114mg | 13% |
| Vitamin B5 | 0.272mg | 0.865mg | 12% |
| Fats | 16.23g | 10.28g | 9% |
| Potassium | 185mg | 481mg | 9% |
| Starch | 20.46g | 8% | |
| Choline | 42.8mg | 8% | |
| Monounsaturated fat | 3.193g | 8% | |
| Carbs | 21.66g | 0g | 7% |
| Manganese | 0.182mg | 0.019mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B2 | 0.116mg | 0.192mg | 6% |
| Calories | 277kcal | 187kcal | 5% |
| Zinc | 0.42mg | 0.99mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Iron | 0.84mg | 0.64mg | 3% |
| Vitamin A | 4µg | 33µg | 3% |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin B1 | 0.122mg | 0.146mg | 2% |
| Folate | 24µg | 17µg | 2% |
| Calcium | 16mg | 28mg | 1% |
| Copper | 0.059mg | 0.069mg | 1% |
| Protein per 100 calories | 4g | 12g | N/A |
| Calories per 10 g protein | 252kcal | 84kcal | N/A |
| Weight per 100 calories | 36g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | N/A | |
| Net carbs | 20.16g | 0g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 1.65g | N/A | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.122mg | 0.248mg | 0% |
| Threonine | 0.372mg | 0.971mg | 0% |
| Isoleucine | 0.429mg | 1.021mg | 0% |
| Leucine | 0.852mg | 1.801mg | 0% |
| Lysine | 0.795mg | 2.035mg | 0% |
| Methionine | 0.296mg | 0.656mg | 0% |
| Phenylalanine | 0.47mg | 0.865mg | 0% |
| Valine | 0.5mg | 1.141mg | 0% |
| Histidine | 0.23mg | 0.652mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 (EPA) | 0.05g | N/A | |
| Omega-3 (DHA) | 0.088g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +101.2% |
| Contains more WaterWater | +35% |
