Fish sticks vs. Oysters — In-Depth Nutrition Comparison
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What are the main differences between fish sticks and oysters?
- Fish sticks are richer in vitamin E and fats, while oysters is higher in zinc, vitamin B12, copper, iron, selenium, manganese, and choline.
- Oysters's daily need coverage for zinc is 711% higher.
- Oysters has 5 times less fats than fish sticks. Fish sticks have 16.23g of fats, while oysters has 3.42g.
- Fish sticks are lower in cholesterol.
- Fish sticks have a higher glycemic index (54) than oysters (0).
We used Fish, fish sticks, frozen, prepared and Mollusks, oyster, eastern, wild, cooked, moist heat types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +33.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +996.4% |
| Contains more CopperCopper | +9572.9% |
| Contains more ZincZinc | +18614.3% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +224.7% |
| Contains more SeleniumSelenium | +151.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +304.7% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B6Vitamin B6 | +27.9% |
| Contains more Vitamin KVitamin K | +135% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +1722.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.42mg | 78.6mg | 711% |
| Vitamin B12 | 0.96µg | 17.5µg | 689% |
| Copper | 0.059mg | 5.707mg | 628% |
| Iron | 0.84mg | 9.21mg | 105% |
| Polyunsaturated fat | 7.824g | 1.056g | 45% |
| Selenium | 15.7µg | 39.5µg | 43% |
| Omega-6 (Linoleic acid) | 7.289g | 0.061g | 43% |
| Vitamin E | 6.88mg | 1.7mg | 35% |
| Fats | 16.23g | 3.42g | 20% |
| Manganese | 0.182mg | 0.591mg | 18% |
| Cholesterol | 28mg | 79mg | 17% |
| Choline | 42.8mg | 130mg | 16% |
| Saturated fat | 3.733g | 0.948g | 13% |
| Calcium | 16mg | 116mg | 10% |
| Sodium | 402mg | 166mg | 10% |
| Calories | 277kcal | 102kcal | 9% |
| Starch | 20.46g | 0.9g | 8% |
| Vitamin B1 | 0.122mg | 0.036mg | 7% |
| Monounsaturated fat | 3.193g | 0.506g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Carbs | 21.66g | 5.45g | 5% |
| Vitamin B2 | 0.116mg | 0.18mg | 5% |
| Omega-3 (ALA) | 0.236g | 0.163g | 5% |
| Vitamin B5 | 0.272mg | 0.447mg | 4% |
| Folate | 24µg | 14µg | 3% |
| Magnesium | 25mg | 35mg | 2% |
| Vitamin A | 4µg | 26µg | 2% |
| Vitamin B3 | 1.536mg | 1.85mg | 2% |
| Vitamin K | 4.7µg | 2µg | 2% |
| Protein | 11.01g | 11.42g | 1% |
| Potassium | 185mg | 139mg | 1% |
| Vitamin B6 | 0.078mg | 0.061mg | 1% |
| Protein per 100 calories | 4g | 11g | N/A |
| Calories per 10 g protein | 252kcal | 89kcal | N/A |
| Weight per 100 calories | 36g | 98g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 1.6 | N/A |
| Net carbs | 20.16g | 5.45g | N/A |
| Vitamin D* | 1 IU | 2 IU | 0% |
| Sugar | 1.65g | 1.23g | N/A |
| Phosphorus | 191mg | 194mg | 0% |
| Trans fat | 0.124g | 0.068g | N/A |
| Tryptophan | 0.122mg | 0.138mg | 0% |
| Threonine | 0.372mg | 0.046mg | 0% |
| Isoleucine | 0.429mg | 0.459mg | 0% |
| Leucine | 0.852mg | 0.716mg | 0% |
| Lysine | 0.795mg | 0.762mg | 0% |
| Methionine | 0.296mg | 0.257mg | 0% |
| Phenylalanine | 0.47mg | 0.413mg | 0% |
| Valine | 0.5mg | 0.523mg | 0% |
| Histidine | 0.23mg | 0.22mg | 0% |
| Fructose | 0.1g | 0g | 0% |
| Omega-3 (EPA) | 0.05g | 0.353g | N/A |
| Omega-3 (DHA) | 0.088g | 0.271g | N/A |
| Omega-3 (DPA) | 0.004g | 0.02g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.011g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.007g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
| Contains more FatsFats | +374.6% |
| Contains more CarbsCarbs | +297.4% |
| Contains more WaterWater | +58% |
~equal in
Protein
~11.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
| Contains more Mono. FatMonounsaturated fat | +531% |
| Contains more Poly. FatPolyunsaturated fat | +640.9% |
| Contains less Sat. FatSaturated fat | -74.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
20.46 g
Sucrose:
0.56 g
Glucose:
0.3 g
Fructose:
0.1 g
Lactose:
0.12 g
Maltose:
0.58 g
Galactose:
0 g
Starch:
0.9 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2173.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +310% |
~equal in
Galactose
~0g
