Salmon vs. Abalone — In-Depth Nutrition Comparison

Compare

Summary of differences between salmon and abalone

Salmon has more vitamin B12, vitamin B3, vitamin B6, and vitamin B1; however, abalone is higher in iron, vitamin B5, copper, and selenium.
Salmon covers your daily need for vitamin B12, 88% more than abalone.
Salmon has 4 times more vitamin B6 than abalone. While salmon has 0.647mg of vitamin B6, abalone has only 0.15mg.
Salmon has less cholesterol.

These are the specific foods used in this comparison Fish, salmon, Atlantic, farmed, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon

Abalone

Contains more PotassiumPotassium	+35.2%
Contains more PhosphorusPhosphorus	+16.1%
Contains less SodiumSodium	-89.7%

Contains more MagnesiumMagnesium	+86.7%
Contains more CalciumCalcium	+146.7%
Contains more IronIron	+1017.6%
Contains more CopperCopper	+365.3%
Contains more ZincZinc	+120.9%
Contains more ManganeseManganese	+337.5%
Contains more SeleniumSelenium	+25.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salmon

Abalone

Contains more Vitamin CVitamin C	+105.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+3350%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+54.5%
Contains more Vitamin B3Vitamin B3	+323.4%
Contains more Vitamin B6Vitamin B6	+331.3%
Contains more Vitamin B12Vitamin B12	+305.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+142.9%

Contains more Vitamin B5Vitamin B5

+94.6%

~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.8µg	0.69µg	88%
Vitamin D*	526 IU		66%
Vitamin D	13.1µg		66%
Iron	0.34mg	3.8mg	43%
Vitamin B3	8.045mg	1.9mg	38%
Vitamin B6	0.647mg	0.15mg	38%
Vitamin B5	1.475mg	2.87mg	28%
Sodium	61mg	591mg	23%
Copper	0.049mg	0.228mg	20%
Selenium	41.4µg	51.8µg	19%
Polyunsaturated fat	4.553g	1.676g	19%
Choline	90.5mg		16%
Cholesterol	63mg	94mg	10%
Vitamin B1	0.34mg	0.22mg	10%
Fats	12.35g	6.78g	9%
Vitamin E	1.14mg		8%
Vitamin A	69µg	2µg	7%
Magnesium	30mg	56mg	6%
Protein	22.1g	19.63g	5%
Zinc	0.43mg	0.95mg	5%
Phosphorus	252mg	217mg	5%
Folate	34µg	14µg	5%
Carbs	0g	11.05g	4%
Monounsaturated fat	4.181g	2.741g	4%
Potassium	384mg	284mg	3%
Saturated fat	2.397g	1.646g	3%
Vitamin C	3.7mg	1.8mg	2%
Calcium	15mg	37mg	2%
Manganese	0.016mg	0.07mg	2%
Calories	206kcal	189kcal	1%
Protein per 100 calories	11g	10g	N/A
Calories per 10 g protein	93kcal	96kcal	N/A
Weight per 100 calories	49g	53g	N/A
Unsaturated / Saturated Fat ratio	3.6	2.7	N/A
Net carbs	0g	11.05g	N/A
Vitamin B2	0.135mg	0.13mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.248mg	0.224mg	0%
Threonine	0.969mg	0.838mg	0%
Isoleucine	1.018mg	0.854mg	0%
Leucine	1.796mg	1.386mg	0%
Lysine	2.03mg	1.433mg	0%
Methionine	0.654mg	0.441mg	0%
Phenylalanine	0.863mg	0.715mg	0%
Valine	1.139mg	0.86mg	0%
Histidine	0.651mg	0.378mg	0%
Omega-3 - EPA	0.69g	0.054g	N/A
Omega-3 - DHA	1.457g		N/A
Omega-3 - DPA	0.17g	0.046g	N/A