Salmon vs. Haddock — In-Depth Nutrition Comparison

Compare

Differences between salmon and haddock

Haddock contains less vitamin D*, vitamin B12, vitamin B1, vitamin B6, vitamin B3, vitamin B5, fats, and selenium than salmon.
Salmon's daily need coverage for vitamin D* is 63% higher.
Haddock contains 22 times less fats than salmon. Salmon contains 12.35g of fats, while haddock contains 0.55g.
The amount of saturated fat in haddock is lower.

The food types used in this comparison are Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salmon

Haddock

Contains more MagnesiumMagnesium	+15.4%
Contains more IronIron	+61.9%
Contains more CopperCopper	+88.5%
Contains less SodiumSodium	-76.6%
Contains more ManganeseManganese	+23.1%
Contains more SeleniumSelenium	+30.6%

Contains more PhosphorusPhosphorus

+10.3%

~equal in Calcium ~14mg

~equal in Potassium ~351mg

~equal in Zinc ~0.4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salmon

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+2083.3%
Contains more Vitamin AVitamin A	+228.6%
Contains more Vitamin EVitamin E	+107.3%
Contains more Vitamin B1Vitamin B1	+1378.3%
Contains more Vitamin B2Vitamin B2	+95.7%
Contains more Vitamin B3Vitamin B3	+95.3%
Contains more Vitamin B5Vitamin B5	+198.6%
Contains more Vitamin B6Vitamin B6	+97.9%
Contains more Vitamin B12Vitamin B12	+31.5%
Contains more FolateFolate	+161.5%

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	526 IU	23 IU	63%
Vitamin D	13.1µg	0.6µg	63%
Polyunsaturated fat	4.553g	0.204g	29%
Vitamin B12	2.8µg	2.13µg	28%
Vitamin B1	0.34mg	0.023mg	26%
Vitamin B3	8.045mg	4.119mg	25%
Vitamin B6	0.647mg	0.327mg	25%
Vitamin B5	1.475mg	0.494mg	20%
Fats	12.35g	0.55g	18%
Selenium	41.4µg	31.7µg	18%
Saturated fat	2.397g	0.111g	10%
Monounsaturated fat	4.181g	0.074g	10%
Sodium	61mg	261mg	9%
Calories	206kcal	90kcal	6%
Vitamin A	69µg	21µg	5%
Vitamin B2	0.135mg	0.069mg	5%
Folate	34µg	13µg	5%
Protein	22.1g	19.99g	4%
Vitamin C	3.7mg	0mg	4%
Phosphorus	252mg	278mg	4%
Vitamin E	1.14mg	0.55mg	4%
Copper	0.049mg	0.026mg	3%
Iron	0.34mg	0.21mg	2%
Choline	90.5mg	79.6mg	2%
Cholesterol	63mg	66mg	1%
Magnesium	30mg	26mg	1%
Potassium	384mg	351mg	1%
Protein per 100 calories	11g	22g	N/A
Calories per 10 g protein	93kcal	45kcal	N/A
Weight per 100 calories	49g	111g	N/A
Unsaturated / Saturated Fat ratio	3.6	2.5	N/A
Calcium	15mg	14mg	0%
Zinc	0.43mg	0.4mg	0%
Manganese	0.016mg	0.013mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.248mg	0.26mg	0%
Threonine	0.969mg	1.015mg	0%
Isoleucine	1.018mg	1.067mg	0%
Leucine	1.796mg	1.882mg	0%
Lysine	2.03mg	2.126mg	0%
Methionine	0.654mg	0.686mg	0%
Phenylalanine	0.863mg	0.904mg	0%
Valine	1.139mg	1.193mg	0%
Histidine	0.651mg	0.682mg	0%
Omega-3 (EPA)	0.69g	0.051g	N/A
Omega-3 (DHA)	1.457g	0.109g	N/A
Omega-3 (DPA)	0.17g	0.006g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A