Cod liver oil vs. Chinese cabbage — In-Depth Nutrition Comparison
Compare
A recap on the differences between cod liver oil and Chinese cabbage
- Cod liver oil is higher in vitamin A, vitamin D* and fats, yet Chinese cabbage is higher in vitamin C, folate, vitamin B6, calcium, and iron.
- Cod liver oil covers your daily vitamin A needs 3309% more than Chinese cabbage.
- The amount of cholesterol in Chinese cabbage is lower.
- The glycemic index of cod liver oil is lower.
Food varieties used in this article are Fish oil, cod liver and Cabbage, chinese (pak-choi), raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +13352.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 30000µg | 223µg | 3309% |
| Vitamin D* | 10000 IU | 0 IU | 1250% |
| Vitamin D | 250µg | 0µg | 1250% |
| Cholesterol | 570mg | 0mg | 190% |
| Fats | 100g | 0.2g | 154% |
| Polyunsaturated fat | 22.541g | 0.096g | 150% |
| Monounsaturated fat | 46.711g | 0.015g | 117% |
| Saturated fat | 22.608g | 0.027g | 103% |
| Vitamin C | 0mg | 45mg | 50% |
| Calories | 902kcal | 13kcal | 44% |
| Vitamin K | 45.5µg | 38% | |
| Folate | 0µg | 66µg | 17% |
| Vitamin B6 | 0mg | 0.194mg | 15% |
| Calcium | 0mg | 105mg | 11% |
| Iron | 0mg | 0.8mg | 10% |
| Potassium | 0mg | 252mg | 7% |
| Manganese | 0mg | 0.159mg | 7% |
| Magnesium | 0mg | 19mg | 5% |
| Phosphorus | 0mg | 37mg | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Fiber | 0g | 1g | 4% |
| Protein | 0g | 1.5g | 3% |
| Sodium | 0mg | 65mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0mg | 0.5mg | 3% |
| Copper | 0mg | 0.021mg | 2% |
| Zinc | 0mg | 0.19mg | 2% |
| Vitamin B5 | 0mg | 0.088mg | 2% |
| Carbs | 0g | 2.18g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0µg | 0.5µg | 1% |
| Choline | 6.4mg | 1% | |
| Protein per 100 calories | 0g | 12g | N/A |
| Calories per 10 g protein | 87kcal | N/A | |
| Weight per 100 calories | 11g | 769g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 4.1 | N/A |
| Net carbs | 0g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 (EPA) | 6.898g | 0g | N/A |
| Omega-3 (DHA) | 10.968g | 0g | N/A |
| Omega-3 (DPA) | 0.935g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +49900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
22.608 g
Monounsaturated fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +311306.7% |
| Contains more Poly. FatPolyunsaturated fat | +23380.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
