Flaxseed oil vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Differences between flaxseed oil and poppy seed dressing
- Flaxseed oil has more fats and omega-6 (Eicosadienoic acid), while poppy seed dressing has more vitamin K, vitamin E, carbs, and calcium.
- Flaxseed oil's daily need coverage for fats is 101% higher.
- The amount of saturated fat in poppy seed dressing is lower.
The food types used in this comparison are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, poppyseed, creamy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +24% |
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +555.6% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +232.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1421.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 17.326g | 317% |
| Fats | 99.01g | 33.33g | 101% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Sodium | 6mg | 933mg | 40% |
| Vitamin K | 3.3µg | 50.2µg | 39% |
| Monounsaturated fat | 20.634g | 8.207g | 31% |
| Calories | 878kcal | 399kcal | 24% |
| Saturated fat | 9.047g | 6.061g | 14% |
| Vitamin E | 0.71mg | 2.36mg | 11% |
| Carbs | 0.39g | 23.73g | 8% |
| Vitamin A | 51µg | 6% | |
| Cholesterol | 0mg | 15mg | 5% |
| Calcium | 9mg | 59mg | 5% |
| Copper | 0.067mg | 0.035mg | 4% |
| Vitamin B2 | 0.058mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Phosphorus | 27mg | 49mg | 3% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B5 | 0.108mg | 2% | |
| Vitamin B6 | 0.022mg | 2% | |
| Protein | 0.37g | 0.92g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 15mg | 9mg | 1% |
| Potassium | 31mg | 61mg | 1% |
| Iron | 0.34mg | 0.25mg | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.31mg | 0.25mg | 1% |
| Folate | 3µg | 1% | |
| Choline | 6mg | 1% | |
| Weight per 100 calories | 11g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 4.2 | N/A |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 0.39g | 23.43g | N/A |
| Sugar | 23.39g | N/A | |
| Manganese | 0.141mg | 0.131mg | 0% |
| Vitamin B3 | 0.047mg | 0% | |
| Trans fat | 0.184g | 0.144g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more FatsFats | +197.1% |
| Contains more ProteinProtein | +148.6% |
| Contains more CarbsCarbs | +5984.6% |
| Contains more WaterWater | +24181.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +151.4% |
| Contains more Poly. FatPolyunsaturated fat | +274.4% |
| Contains less Sat. FatSaturated fat | -33% |
