Flaxseed oil vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
What are the differences between flaxseed oil and sweet and sour?
- Flaxseed oil is higher in fats, monounsaturated fat, and polyunsaturated fat, yet sweet, and sour is higher in manganese and carbs.
- Flaxseed oil's daily need coverage for fats is 152% more.
- The glycemic index of flaxseed oil is lower.
We used Oil, flaxseed, contains added sliced flaxseed and Sauce, sweet, and sour, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +61.9% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +219.4% |
| Contains more CopperCopper | +17.9% |
| Contains more ManganeseManganese | +439.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +7000% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 0g | 433% |
| Fats | 99.01g | 0.02g | 152% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Monounsaturated fat | 20.634g | 0g | 52% |
| Saturated fat | 9.047g | 0g | 41% |
| Calories | 878kcal | 150kcal | 36% |
| Manganese | 0.141mg | 0.761mg | 27% |
| Sodium | 6mg | 371mg | 16% |
| Carbs | 0.39g | 38.22g | 13% |
| Vitamin C | 8.7mg | 10% | |
| Vitamin E | 0.71mg | 0.01mg | 5% |
| Vitamin B1 | 0.048mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Phosphorus | 27mg | 7mg | 3% |
| Vitamin K | 3.3µg | 0.2µg | 3% |
| Magnesium | 15mg | 8mg | 2% |
| Potassium | 31mg | 99mg | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Zinc | 0.31mg | 0.09mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Folate | 8µg | 2% | |
| Copper | 0.067mg | 0.079mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B3 | 0.187mg | 1% | |
| Protein | 0.37g | 0.27g | 0% |
| Weight per 100 calories | 11g | 67g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | N/A | |
| Net carbs | 0.39g | 38.12g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.184g | N/A | |
| Choline | 2.4mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +494950% |
| Contains more CarbsCarbs | +9700% |
| Contains more WaterWater | +37568.8% |
