Foie gras vs. Pork spare ribs — In-Depth Nutrition Comparison
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Significant differences between foie gras and pork spare ribs
- Foie gras has more vitamin B12, vitamin A, iron, selenium, copper, and fats; however, pork spare ribs are richer in vitamin B6.
- Foie gras covers your daily vitamin B12 needs 376% more than pork spare ribs.
- Pork spare ribs contain less sodium.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Pork, fresh, spareribs, separable lean, and fat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +504.4% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more ZincZinc | +171.7% |
| Contains less SodiumSodium | -88.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +92% |
| Contains more Vitamin B12Vitamin B12 | +2373.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +856.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.38µg | 376% |
| Vitamin A | 1001µg | 0µg | 111% |
| Iron | 5.5mg | 0.91mg | 57% |
| Monounsaturated fat | 25.61g | 8.542g | 43% |
| Selenium | 44µg | 22µg | 40% |
| Vitamin B6 | 0.06mg | 0.574mg | 40% |
| Copper | 0.4mg | 0.08mg | 36% |
| Fats | 43.84g | 23.4g | 31% |
| Saturated fat | 14.45g | 7.529g | 31% |
| Sodium | 697mg | 81mg | 27% |
| Cholesterol | 150mg | 80mg | 23% |
| Polyunsaturated fat | 0.84g | 3.953g | 21% |
| Vitamin B1 | 0.088mg | 0.319mg | 19% |
| Omega-6 (Linoleic acid) | 3.146g | 19% | |
| Folate | 60µg | 0µg | 15% |
| Zinc | 0.92mg | 2.5mg | 14% |
| Vitamin B3 | 2.51mg | 4.662mg | 13% |
| Vitamin D | 2.3µg | 12% | |
| Vitamin B5 | 1.2mg | 0.625mg | 12% |
| Vitamin D* | 91 IU | 11% | |
| Choline | 59.7mg | 11% | |
| Calories | 462kcal | 277kcal | 9% |
| Protein | 11.4g | 15.47g | 8% |
| Phosphorus | 200mg | 141mg | 8% |
| Calcium | 70mg | 15mg | 6% |
| Manganese | 0.12mg | 0.01mg | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Vitamin B2 | 0.299mg | 0.251mg | 4% |
| Potassium | 138mg | 242mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Vitamin E | 0.37mg | 2% | |
| Magnesium | 13mg | 16mg | 1% |
| Protein per 100 calories | 2.5g | 5.6g | N/A |
| Calories per 10 g protein | 405kcal | 179kcal | N/A |
| Weight per 100 calories | 22g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 1.7 | N/A |
| Net carbs | 4.67g | 0g | N/A |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.161mg | 0.163mg | 0% |
| Threonine | 0.507mg | 0.695mg | 0% |
| Isoleucine | 0.606mg | 0.761mg | 0% |
| Leucine | 1.029mg | 1.318mg | 0% |
| Lysine | 0.863mg | 1.435mg | 0% |
| Methionine | 0.27mg | 0.426mg | 0% |
| Phenylalanine | 0.567mg | 0.65mg | 0% |
| Valine | 0.719mg | 0.809mg | 0% |
| Histidine | 0.303mg | 0.668mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more FatsFats | +87.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +35.7% |
| Contains more WaterWater | +61.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated fat | +199.8% |
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Poly. FatPolyunsaturated fat | +370.6% |
