Fondant icing vs. Caramello — In-Depth Nutrition Comparison

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The main differences between fondant icing and caramello

Fondant icing is richer in carbs, yet caramello is richer in fats, phosphorus, calcium, protein, iron, and potassium.
Daily need coverage for saturated fat for caramello is 64% higher.
Fondant icing contains less sodium.

Food types used in this article are Candies, fondant, prepared-from-recipe and Candies, CARAMELLO Candy Bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fondant icing

Caramello

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-91%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+7000%
Contains more PotassiumPotassium	+8425%
Contains more IronIron	+10800%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fondant icing

Caramello

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	12.72g	58%
Fats	0.02g	21.19g	33%
Calcium	3mg	213mg	21%
Phosphorus	0mg	150mg	21%
Iron	0.01mg	1.09mg	14%
Monounsaturated fat	0g	5.29g	13%
Protein	0g	6.19g	12%
Carbs	93.18g	63.81g	10%
Potassium	4mg	341mg	10%
Cholesterol	0mg	27mg	9%
Fiber	0g	1.2g	5%
Sodium	11mg	122mg	5%
Calories	373kcal	462kcal	4%
Polyunsaturated fat	0g	0.63g	4%
Vitamin C	0mg	1.7mg	2%
Selenium	0.6µg		1%
Vitamin B2	0.016mg		1%
Protein per 100 calories	0g	1.3g	N/A
Calories per 10 g protein		746kcal	N/A
Weight per 100 calories	27g	22g	N/A
Unsaturated / Saturated Fat ratio		0.47	N/A
Net carbs	93.18g	62.61g	N/A
Sugar	88.9g	56.92g	N/A
Copper	0.003mg		0%
Zinc	0.04mg		0%
Vitamin B1	0.005mg		0%