Fondant icing vs. Crunch bar — In-Depth Nutrition Comparison

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The main differences between fondant icing and crunch bar

Fondant icing is richer in carbs, yet crunch bar is richer in fats, protein, calcium, potassium, iron, and fiber.
Daily need coverage for saturated fat for crunch bar is 80% higher.
Fondant icing contains 2 times more sugar than crunch bar. Fondant icing contains 88.9g of sugar, while crunch bar contains 55g.

Food types used in this article are Candies, fondant, prepared-from-recipe and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fondant icing

Crunch bar

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-92.7%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+3233.3%
Contains more PotassiumPotassium	+7525%
Contains more IronIron	+6900%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fondant icing

Crunch bar

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	16g	73%
Fats	0.02g	26g	40%
Protein	0g	5g	10%
Calcium	3mg	100mg	10%
Carbs	93.18g	67g	9%
Potassium	4mg	305mg	9%
Iron	0.01mg	0.7mg	9%
Fiber	0g	1.9g	8%
Caffeine	0mg	30mg	8%
Calories	373kcal	500kcal	6%
Sodium	11mg	150mg	6%
Cholesterol	0mg	13mg	4%
Vitamin C	0mg	0.5mg	1%
Selenium	0.6µg		1%
Vitamin B2	0.016mg		1%
Weight per 100 calories	27g	20g	N/A
Net carbs	93.18g	65.1g	N/A
Sugar	88.9g	55g	N/A
Copper	0.003mg		0%
Zinc	0.04mg		0%
Vitamin B1	0.005mg		0%
Trans fat		0.137g	N/A