Fondant icing vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between fondant icing and crème caramel
- Fondant icing has more carbs; however, crème caramel is higher in vitamin B12, vitamin B2, selenium, phosphorus, protein, vitamin B5, and calcium.
- Crème caramel covers your daily need for cholesterol 30% more than fondant icing.
- Fondant icing has 4 times more carbs than crème caramel. While fondant icing has 93.18g of carbs, crème caramel has only 22.78g.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Candies, fondant, prepared-from-recipe and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -79.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2666.7% |
| Contains more PotassiumPotassium | +2850% |
| Contains more IronIron | +3700% |
| Contains more CopperCopper | +833.3% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +1212.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 93.18g | 22.78g | 23% |
| Selenium | 0.6µg | 8.7µg | 15% |
| Vitamin B2 | 0.016mg | 0.21mg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Phosphorus | 0mg | 96mg | 14% |
| Calories | 373kcal | 145kcal | 11% |
| Vitamin B5 | 0mg | 0.514mg | 10% |
| Protein | 0g | 4.53g | 9% |
| Calcium | 3mg | 83mg | 8% |
| Saturated fat | 0g | 1.799g | 8% |
| Fats | 0.02g | 4.03g | 6% |
| Iron | 0.01mg | 0.38mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Zinc | 0.04mg | 0.47mg | 4% |
| Potassium | 4mg | 118mg | 3% |
| Copper | 0.003mg | 0.028mg | 3% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Magnesium | 0mg | 9mg | 2% |
| Sodium | 11mg | 53mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Vitamin B1 | 0.005mg | 0.032mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B3 | 0mg | 0.082mg | 1% |
| Protein per 100 calories | 0g | 3.1g | N/A |
| Calories per 10 g protein | 320kcal | N/A | |
| Weight per 100 calories | 27g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | N/A | |
| Net carbs | 93.18g | 22.78g | N/A |
| Sugar | 88.9g | 23.15g | N/A |
| Manganese | 0mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +309% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +20050% |
| Contains more WaterWater | +909.6% |
